Kayan lafiyarmu ya dogara da irin abincin da muke ci. Da wannan hujja ba kome ba ne kawai don jayayya. Moriyar (kuma ya dace!) Abincin zai iya sa mu zama mafi kyau, mai koshin lafiya, mafi kyau, ƙananan zai haifar da mummunan sakamako. Gaskiya yana da mahimmanci a san cewa kayan abinci mai lafiya sun bambanta ga mata da maza (kuma bari mu gafarta mata), kawai jinsi daban-daban, muna bukatar mu mayar da hankali ga abubuwa daban-daban.
Ga mata
Abubuwan da ke cikin lafiyar mata ya kamata, a sama duka, tabbatar da yanayin al'ada na ciki, wato, zama tushen da zai dace don ci gaban halayen jima'i na mata.
Ga tsarin haihuwa:
- kifin kifi - yana dauke da acid mai yawan omega-3 , kare lafiyar ciwon daji, cututtukan Alzheimer, ciwo, ɓarna, kuma daga cututtukan zuciya na zuciya;
- broccoli - yayi yaki tare da iskar gas mai zurfi, hana ciwon nono.
Ga kyakkyawa:
- Greek yogurt - lambar samfurin 1 don kiwon lafiya da kyau, yana ƙaruwa da rigakafi da ayyukan aiki tare da cututtukan ciwo na jijiyar ƙwayar cuta;
- jan wake - mai arziki a cikin antioxidants, furotin da fiber, yana taimakawa wajen cinye fats;
- Avocado - lowers cholesterol kuma taimaka wajen kawar da mai a cikin ciki.
Ga maza
Samfura don lafiyar mutum ya kamata ya dace da wata muhimmiyar mahimmanci - don tada matakin testosterone. Don inganta ci gaba da wannan hormone, nama maras nama, qwai, da kayan kiwon zuma. Har ila yau yana da amfani ga mutane su "rasa gilashin" vodka, giya da ɗigon giya, amma a cikin gyare-gyare, in ba haka ba za a juya sakamako na testosterone.
Akwai hanyoyi da dama na abinci na namiji mai kyau:
- zinc - inganta ingancin maniyyi, samo a alkama alkama, abincin teku, naman alade;
- phosphorus - kara ƙarfin hali, samo a cikin kifi, madara madara, naman sa;
- bitamin E - kare lafiyar cutar ta prostate, ana samuwa a cikin kayan lambu mai kayan lambu da kayan kore.