Matsalar overeating an san mu daga kogin Roman. Kamar yadda muka sani, Romawa sune wadanda suka fi girma, sun ji dadin abincin kuma suka yi shi da sauri: lokacin da ciki bai dace da abinci mai ladabi ba, sun haifar da zubar da ruwa, bayan haka suka ci gaba da jin dadi. Ba zamu yi magana ba game da dangantakar dake tsakanin lalatawar mutumin da kuma fadar mulkin Roma, kawai magana game da abin da ke taimakawa tare da nishaɗi, tun da ma mun kasance mawaki ne.
Taimako na farko
Bambancin hali na hali na zama a tebur shi ne ɗan:
- Nau'in farko yana ɗauke da kwaya daga mummunan abu, wanda, ya san rauninsa, yana dauka tare da shi a wuri mafi ɓoye na jaket.
- Hanya na biyu ita ce sha abin sha tare da shayi mai zafi. Wannan hanya, ta hanya, yana da alaka a kasashe kamar Uzbekistan, Turkiyya da Armenia, inda aka yi amfani da ragon manya domin abincin rana, wanda dole ne ya bugu da zafi, kamar yadda maniyyi ya yi sanyaya a cikin esophagus. Amma yin haka tare da samfurori na latitudes (dankali da cutlets) ba shine mafi kyawun zaɓi ba.
- Wani magani na Rasha don cin abincin shine ya kwanta na awa daya bayan abincin dare. Wannan shi ne yadda masu mallakar ƙasar Rasha suka yi, kuma wannan shine yadda wani dan kasar Rasha ya yi. A cikin matsayi na kwance, alas, ruwan 'ya'yan itace na ciki ya fara yaduwa da esophagus kuma yana sa ƙwannafi.
Mene ne muke ba ku?
A nan ne algorithm don daidai hali bayan overeating:
- Bayan cin abinci, ko da tare da mafi ciki ciki, ya kamata ka fita cikin titi kuma ta hanyar "ba sa so" kuma "ba zai iya" tafiya ba akalla rabin sa'a. Bayan minti 30, sha'awar kwanciya za a manta da shi, kuma motsi zai taimaka wajen bunkasa narkewa.
- Bayan minti 40 bayan cin abinci, zaka iya sha ruwa tare da lemun tsami , chew coriander, caraway tsaba ko anise.
- Yayin da ake yin amfani da shi zai yiwu a yi amfani da gawayi mai aiki - zai taimaka flatulence da jin dadi.
- Har ila yau a cikin sa'a zaka iya daukar magani mai dacewa: lokacin da overeating na taimakawa ga festal, panzinorm forte, mezim, penzital, unifestal.
Wadannan magungunan sune mafi girman aiki:
- kreon;
- da Hermitage;
- Ƙarfafawa;
- pamzinorm forte.
Ainihin aikin:
- Gurbin digiri;
- Festal;
- penzital.
Low aiki:
- erystal-n;
- Ƙungiya-ƙungiya.
Kuma hanyar da ta fi dacewa don shawo kan sauya sau ɗaya sau ɗaya kuma shine duka ya zama mafi hankali a lokacin biki na gaba.