Butter abu ne mai mahimmanci kuma mai gina jiki, wanda ya hada da cin abinci na kowacce kowa. An samar da man fetur shekaru da yawa da suka wuce, kusan nan da nan bayan namomin dabbobi. A lokaci guda kuma, bil'adama ya fahimci amfani.
An halicci man shanu ne daga madara na halitta, kirim mai tsami ko madara mai madara.
Hanyoyin mai
Abun man shanu yana da wadata da yawa, yana dauke da kusan dukkanin ma'adanai da suka fi dacewa ga jiki, irin su calcium, magnesium, iron, potassium, da dai sauransu. Vitamin A da B, bitamin E , bitamin D, bitamin PP, beta-carotene, unsaturated m acid kuma fiye da.
Caloric darajar
A lokacinmu, ga man shanu, masu cin ganyayyaki marasa ganyayyaki ko ma'adinai, da kuma kara dyes da dandano. Amma muna magana ne game da ainihin man shanu, wanda a cikin abin da ke cikin abun da ke gina jiki yana nufin abubuwa masu daraja.
Abun mai da ke cikin wannan man shanu shine 82.5%, da kuma adadin calories a cikin man fetur ya dogara ne akan wanke shi ko a'a. 100 g na wannan samfur don fiye da 745 kcal. Amma abun da ke cikin calorie na man shanu mai narkewa yana kara zuwa adadin calories 892, kuma yawancin fats din yana da kusan kusan 100%.
Amfani masu amfani
Mun riga mun fada cewa amfani da man fetur yana kawo gagarumar amfana ga lafiyar mutum, saboda yawancin abubuwan da ke gina jiki. Don haka, menene amfanin wannan samfur:
- a cikin man fetur akwai babban abun ciki na selenium, wanda shine mafi yawan antioxidant, yana inganta yaduwar radicals daga jiki;
- Glycosphingolipids kare magunguna daga cututtuka da dama;
- Lauric acid, wanda yake dauke da man shanu, wani kayan aiki mai kyau ne wajen magance fungi da microbes;
- acid linoleic ya hana farawar ciwon daji;
- Oleic acid yana daidaita tsarin tafiyar rayuwa a jikin mutum;
- Maganin mai yalwaci yana cike da hanji kuma yana ƙarfafa aikin dukan tsarin narkewa. Saboda haka, an bayar da shawarar sosai ga cinye man shanu ga mutanen da ke da ciki ko ciwon ciki, saboda wannan magani na curative zai taimaka wajen warkar da jikin mucous membrane.
Amfanin man shanu mai narkewa ma yana da yawa:
- Yana riƙe DNA a cikin sel;
- ya hana atherosclerosis;
- kare daga free radicals;
- yana inganta kawar da toxins da toxins.
Butter da abinci
Butter ne mai samfurin calorie sosai, don haka mutane da cututtuka na tsarin jijiyoyin jini ko wahala daga kiba suna da kyau a cire shi daga abincin . Tare da abincin, za ka iya cin man fetur, amma a iyakanceccen iyaka, kawai domin samar da abinci mai gina jiki. A matsayinka na mulkin, wannan samfurin yana cikin shirin cin abinci na 'yan wasa, amma a cikin ƙananan ƙwayoyin.