BlackBerry - amfani da kima da contraindications

BlackBerry - wani kyakkyawan baƙar fata na Berry, a cikin bayyanar sosai reminiscent na raspberries. Yana, kamar dukkan berries, wani tsari mai gina jiki bitamin ne wanda ya cika da yanayin kanta. Yin amfani da shi na yau da kullum zai iya inganta yanayin rigakafi da jiki a matsayin cikakke. Daga wannan labarin za ku koyi game da kaddarorin masu amfani da kuma sababbin alamu na blackBerry.

Abin da bitamin da kuma ma'adanai ne blackberry ƙunshi?

Yin amfani da blackberry ne saboda kyawawan sinadarin bitamin, inda aka lura da bitamin A , B, C, E, K, R, PP. Ma'adanai da aka wakilci a cikin wannan Berry, kara ƙarfafa ɗaukakar wannan samfurin, domin jerin sun hada da manganese, chromium, phosphorus, jan karfe, magnesium, potassium, nickel da sauran abubuwa.

Bugu da ƙari, Berry yana da arziki a cikin kwayoyin acid, sugars, pectins, tannins. Na gode wa irin wannan abun da ke da mahimmanci, wannan Berry zai iya maye gurbin cin abinci na multivitamins! Yana da muhimmanci a yi amfani da shi akai-akai a duk tsawon kakar, wannan zai ba da damar jiki ya adana kayan da ya dace kuma ya karfafa lafiyar kowane tsarin.

Ya kamata a lura da cewa, duk da wadatawar abun da ke ciki, wannan Berry yana da ƙananan calories - kawai calories 35 da 100 grams. Godiya ga wannan, yana da saukin hadawa a cikin menu kayan abinci iri-iri don nauyin hasara da kuma ingancin kayan zaki da kyau.

BlackBerry Berry - nagarta da mummunar

Babu shakka, Berry tare da irin wannan abin ban mamaki yana da tasiri mai yawa akan jiki. Ga mafi yawancin, wannan zai zama da amfani, kuma kawai ga mutanen da ba su da wahala daga wasu cututtuka, Berry zai iya zama cutarwa.

Da farko, la'akari da sakamako mai kyau na blackberries a jikin:

1. Yawancin bitamin ya sa blackberry shine hanya mafi kyau don bunkasa rigakafi. Idan ka ci gaba da cinye shi, rashin sanyi ba su da kyau a gare ka!
2. Tare da taimakon blackBerry, zaka iya sarrafa aikin intestine: tare da zawo, ku ci blackberries, ba tare da ƙyama ba - overripe.
3. Blackberries suna da amfani ga waɗanda ke fama da ciwon sukari.
4. Mutanen da ke shan wahala daga cututtuka na fili na gastrointestinal zasu iya rage rashin lafiyarsu ta hanyar hada shi cikin wannan abincin.
5. Tun da blackberry yana da tasirin diuretic, ana amfani dashi don bi da kodan da kuma mafitsara. Mun gode wa dukiya guda, ana amfani da ganye blackberry a matsayin shayi mai slimming.
6. Blackberries taimaka wajen inganta metabolism, wanda yake da muhimmanci ga mutane da nauyi nauyi.
7. Ciyar da blackberries a kai a kai, ba za ka bari jiki ya adana magunguna da gubobi ba.
8. A lokacin damuwa da damuwa barci an bada shawarar a hada da blackBerry kullum a cikin abincin don ƙarfafa tsarin jin tsoro.
9. Idan ka lura cewa kana da halin rashin hankali da rashin tausayi, ka ci blackberries kowace rana - yana da tasiri mai tasiri a aikin kwakwalwa.
10. Idan ka sami sanyi, blackberry zai taimaka wajen rage yawan zazzabi da kuma rage alamar cutar.
11. Idan kuna da bishiyoyi a kan tebur kusan kowace rana, haɗarin samun cututtuka masu ilimin cututtuka yana da muhimmanci a rage muku.
12. Idan gwaje-gwaje na jini ya nuna duk wani matsalolin, fara cin wani blackberry - yana da rinjayar rinjayar jini.

Ya kamata a lura da cewa wannan Berry abu ne mai kwarewa don yaki da cututtuka na hadin gwiwa, saboda haka an shawarce shi ya hada da abinci na masu ritaya (by age) da 'yan wasa (don rigakafi).

Nuna alamu da cutar da blackberry

Blackberries ne mai samuwa mai hatsari ga masu fama da rashin lafiya, saboda haka yana da muhimmanci a yi amfani da hankali lokacin amfani da shi. Bugu da ƙari, ba a bada shawara ga babban acidity na ciki da wasu cututtuka na kodan.