Wani muhimmiyar rawa ga lafiyar mutum shine bitamin da ake sarrafawa kuma muhimmancin su baza'a iya daukar su ba. Kowannensu yana da ayyuka na kowa da kowa ba tare da ƙari ba za a iya kira shi wanda ba shi da tushe.
Muhimmancin Vitamin E
Zai iya kare kwayoyin daga cututtuka masu lalacewa masu cutarwa. Vitamin E yana raguwa da tsarin tsufa, inganta yanayin fata, gashi da kusoshi. Wannan abu yana karfafa karfin jini, yana hana jigilar jini a cikinsu.
Muhimmancin bitamin A ga jiki
Hakki na ci gaban al'ada na yara da matasa, yana inganta inganta ingantattun ƙwaƙwalwa a cikin manya. Har ila yau, bitamin A wajibi ne don kula da mucous membranes a cikin wata al'ada jihar.
Muhimmancin bitamin B12
Yana rinjayar matakai na narkewa, yana da hannu a cikin tsarin rayuwa, yana daidaita shi. Rage haɗarin anemia, yana taimakawa wajen ƙaruwa da ƙarfin jiki, inganta tsarin kwakwalwa.
Muhimmancin Vitamin D
Dalili ga yanayin kasusuwa da hakora, yana hana rickets a cikin yara. Yana inganta yaduwar sinadarai, inganta jini da kuma ingantawa aikin zuciya, normalizes cutar karfin jini, ƙarar rigakafi , yana da tasiri mai amfani akan aikin thyroid.
Muhimmancin bitamin B6
Babban ayyuka shine ingantawa da tsarin aiwatar da amino acid da kuma sinadarin gina jiki. Har ila yau, yana karfafa samar da erythrocytes da hemoglobin.
Darajar bitamin B2
Babban muhimmancin bitamin B2 shine ƙarfin dukkanin matakai na rayuwa a jiki. Har ila yau, yana tallafa wa tsarin jin dadi a lokacin damuwa, inganta hangen nesa.
Darajar bitamin B1
Kasance cikin aiwatar da tsaga glucose kuma canza shi zuwa makamashi. Ƙarfafa ƙaunar tsarin, yana inganta aikin zuciya.
Muhimmancin bitamin PP
Hakkin kiwon lafiya na zhkt, ya inganta aikin hanta da kuma pancreas, ya inganta tsarin samar da ruwan 'ya'yan itace.
Muhimmancin bitamin H
Kula da al'ada mai amfani na microflora a cikin hanji, mai kyau yana rinjayar yanayin fata, gashi, kusoshi.
Muhimmancin bitamin C
Yana karfafa kariya, shiga cikin kira na enzymes da metabolism. Taimaka kula da nauyin haɗin keɓaɓɓen kayan aiki da na cartilaginous, yana taimakawa wajen ɗaukar ƙarfe.
Muhimmancin Vitamin K
Yana da alhakin jini mai kwakwalwa, yana taimakawa wajen bunkasa nama da kyau, kamar yadda ya inganta ɗaukar alli.
Muhimmancin bitamin F
Taimaka kula da ƙwayar cholesterol a cikin jini, yana taimakawa wajen hana atherosclerosis da kuma daidaita yanayin jini.