Mene ne zai iya zama mawuyacin lokacin da ka gane cewa yana da wuya a zartar da kayan da kake so? Kuma babu, wannan ba shi da dangantaka da ciki, amma ba tare da cin abinci mara kyau ba kuma salon zama. Don wannan "mamaki" an kara da cewa abincin cin abinci da aka yi a baya bai ba da kyakkyawan sakamako ba. A wannan yanayin, yana da darajar ƙoƙarin kokarin haɗuwa da ginger , lemun tsami da zuma, abin girke-girke na asarar nauyi shine kawai wanda ba shi da ɗabaro.
Amfanin amfani da ginger, lemun tsami da zuma
Kafin mu ci gaba da shiga tsattsarkan wuri, girke-girke na wannan abin sha na mu'ujiza, ba zai zama mai ban mamaki ba don tunatar da kanmu yadda muhimmancin jiki shine hadewa da samfurorin da ke sama:
- Ginger . Da farko, wannan ƙanshi na iya kara yawan ayyukan enzymes mai narkewa. Abu na biyu, yana da kyakkyawar maganin antioxidant wanda ke kare jiki daga tsufa. Bugu da kari, da muhimmanci mai dauke da wannan tushen, rage flatulence.
- Lemon . Ba wai kawai yana taimakawa yaki da sanyi da cututtukan cututtuka ba, kuma yana inganta yanayin kusoshi, kawar da su daga brittleness. Don haka ya kamata mu kara cewa duet na lemun tsami da zuma na inganta tsarin tafiyar narkewa.
- Honey . Tare da yin amfani da wannan dadin yau da kullum kuma a lokaci guda maganin gargajiya, m, carbohydrate da kuma gina jiki metabolism za a iya zama al'ada. Yana ƙara yawan rigakafi, kuma inganta yanayin fata.
Slimming sha daga cakuda na ginger, lemun tsami da zuma
Masu aikin gina jiki sunyi la'akari da cewa wannan cakuda zai kasance mai tasiri sosai kuma mai sauri. Gaskiya, akwai wasu contraindications a nan. Saboda haka, idan akwai cututtuka masu tsanani tare da kwayoyin narkewa, ya kamata ku tuntuɓi likitan ku kafin ku sha.
Yi la'akari da ƙarin bayani game da girke-girke na nauyin asara daga tushen ginger, lemun tsami da zuma.
Girke-girke # 1
Sinadaran:
- Ginger root (game da 5 cm);
- wani yanki na lemun tsami;
- adadin zuma a so.
Shiri
- Kawo ginger daga kwasfa. Gashi tare da wuka ko a cikin wani abun ciki.
- Tafasa gruel a kan zafi kadan har sai ruwan ya fara tafasa.
- Bar su tsayawa game da minti 10.
- Zuba a cikin teapot, ƙara ruwan 'ya'yan itace ko yankakken lemun tsami, kazalika da zuma.
Yana da muhimmanci a tuna cewa a yanayin zafi fiye da digiri 40, zuma ya rasa dukiyar da yake warkarwa. Wannan yana nuna cewa ya kamata a kara shi da abin sha.
Recipe # 2
Sinadaran:
- Ginger foda - 0.5 tablespoon;
- ruwan zãfi - gilashin 1;
- lemun tsami - ¼;
- zuma - 0,5 tablespoon.
Shiri
Ya kamata a narkar da foda a cikin gilashin ruwan zafi. Ku rufe shi da saucer kuma bari shi daga don minti 10-15. A cikin ruwa sanyaya ƙara ruwan 'ya'yan lemun tsami da zuma.
A wannan yanayin akwai karamin nuance. Don haka, idan akwai karuwar acidity a cikin ciki, an sha abin sha a lokacin cin abinci da rabin rabin gilashi. Idan aka rage acidity, wakilin slimming ya bugu rabin sa'a kafin cin abinci.
Ga wadanda basu kula da dandano ba, bari mu ce, na ginger tincture, akwai wani girke-girke mai ban sha'awa.
Recipe # 3
Sinadaran:
- Ginger gruel - 1.5-2 tablespoons;
- dukan lemun tsami;
- ruwa - 1,5-2 l;
- zuma.
Shiri
- Girman gine-gine na ginger yana hade da ƙasa lemun tsami. Yana da mahimmanci a lura cewa abin da ke karshe ya lalace tare da kwasfa.
- Ana sanya wannan cakuda a cikin kwalba na thermos kuma ya cika da ruwa. Duk wannan ya kamata a dade kusan awa 5.
- Ana kara zuma da sauri kafin amfani.
A wannan yanayin, sha sha daya kafin abinci a cikin adadin gilashin daya. Ya kamata a ambata cewa ginger ya rage jin yunwa. Wannan yana da mahimmanci ga wadanda suke so su kawar da kullun ƙi.