Masu aikin gina jiki sun ba da shawara cewa sau ɗaya ko sau biyu a mako don tsara kwanaki masu saukewa, amma ba tare da abinci ko sha a rana ba, kawai kefir na iya zama da wuya. Sauye ne ƙananan karamar karamar ƙasa, mai daɗi mai dadi don irin wannan lokaci. Ba dole ba ne ka ji yunwa, kuma fiber, bitamin da ruwa da ke cikin irin waɗannan za su taimaka wajen rasa nauyi, da saurin kawar da toxins daga jiki, mayar da ma'aunin gishiri a jikin.
Musamman mahimmanci don saurin asarar asarar, dankali mai dankali, tun lokacin da jikin mutum ya shafe shi. Har ila yau, abincin mai ganyayyaki shine mafi kyau ga nama, saboda furotin dabba ya fi wuya a kwashe, kuma wanke tsafta yana da mahimmanci ga asarar nauyi. Idan ba za ku iya yin ba tare da nama ko dabba mai gina jiki ba, sai kuyi kokarin cin kifi kifi sau da yawa, yana ƙunshe da yawan adadin furotin, amma yana da amfani sosai don rasa nauyi fiye da miya nama.
Naman kaza ga asarar nauyi
Naman kaza kyauta ne mai kyau ga naman, da hana jigilar ƙwayoyin cuta, rage cholesterol a cikin jini , cajin da makamashi da kuma bitamin D. Har ila yau, namomin kaza suna inganta aikin ƙwayar gastrointestinal, amma dole ne a daina cin nama ga lokacin cin nama. Zai fi kyau a zabi namomin kaza waɗanda basu buƙatar dafa abinci mai tsawo, irin su zaki, portobello, kawa namomin kaza.
Naman kaza miya
Sinadaran:
- ruwa - 1.5 lita;
- namomin kaza - 0,5 kg;
- kabeji broccoli - 200-300 grams;
- karas - 1 yanki;
- seleri -3-4 petiole ko 1 tushen;
- albasa - 1 pc;
- tafarnuwa - 1-2 cloves;
- man zaitun - 2 tbsp. spoons;
- Salt, barkono, Dill da faski - dandana.
Shiri
Finely sara dukan sinadaran. Sanya tukunyar ruwa a kan wuta. Yayinda ruwa ya bugu, toya albasa a cikin kwanon frying, to, ku kara karas, to, namomin kaza. Stew na minti 10. Idan kayi amfani da seleri mai dafa, tofa shi da namomin kaza. Ƙunƙasaccen yankakken seleri ne mafi kyau a cikin ruwan tafasasshen kuma tafasa don minti 5-10, sannan kuma kara kayan lambu da aka kwashe. A karshen ƙara broccoli, tafarnuwa, da kayan yaji. Cook da miya a kan zafi mai zafi na minti 10-15. Ƙara ƙaramin yankakken yankakken da faski da kuma kashe. An shirya miya.
Alayyafo miya don asarar nauyi
Ganye na alayyafo yana dauke da bitamin, ma'adinai na ma'adinai, masu arziki a cikin kayan lambu, kuma mafi mahimmanci selenium. Yana kawar da ruwa mai yawa daga jiki kuma yana tayar da metabolism.
Alayyafo miyan
Sinadaran:
- ruwa -1.5 lita;
- sabon alayyafo - 500 grams;
- albasa - 1 pc.;
- tafarnuwa - 1-2 cloves;
- Yogurt mai mai ƙananan - 250 ml;
- Gishiri, barkono, faski da dill ganye - dandana.
Shiri
Kayan shafawa yana wanke, a yanka albasa a kananan guda. Sanya kayan lambu a cikin wani saucepan, ƙara ruwa da kawo a tafasa, sannan rage zafi zuwa mafi ƙarancin. A cikin tukunya, yayyafa tafarnuwa kuma ƙara kayan yaji, yogurt da ganye. Tafasa don mintuna 5. Zai fi kyau don yin miya tare da zub da jini. Zaka iya gama kashe fillet dafa tare da kwai kwai.
Bugu da ƙari, shirya da miya oxalic don asarar nauyi.
Miya bishiyar asparagus don asarar nauyi
Bishiyar asparagus yana da wadata a cikin Bamin B na rukuni, acid acid, yana wanke hanta da kodan, ya kawar da toxins daga jiki. Yana samfur ne tare da abun da ke cikin calori mai ma'ana.
Sugar miya daga bishiyar asparagus
Sinadaran:
- ruwa -1.5 lita;
- Bishiyar asparagus - 1 kg;
- albasa - 1 pc.;
- gari - 2 tbsp. spoons;
- man zaitun - 1 tbsp. cokali;
- Yogurt mai fat-free - 250 ml;
- gishiri, barkono - dandana.
Shiri
Zuba bishiyar asparagus tare da ruwa kuma dafa don kimanin minti 10, sai an dafa shi. A cikin tasa guda, ka tsoma gari tare da karamin adadin broth samu, sa'an nan kuma zuba shi a cikin kwanon rufi. Gida za ta sa miyan karanka. Albasarta ta ƙare kuma ta toya har sai zinariya a man zaitun. Add da albasarta soyayyen, yogurt, kayan yaji zuwa bishiyar asparagus. Cook da miya kan zafi kadan don minti 5. Tsarkakewa da sauƙi kuma ya gudana ta wurin banda. An shirya miyan ku.
Hakazalika, an shirya gurasar broccoli don asarar nauyi.
Maimakon ruwa a cikin girke-girke da aka shirya da za ku iya ɗaukar kaza mai kaza. Cikal kaji yana da amfani ga asarar nauyi, yana bayar da jiki tare da sunadaran dabba da suka dace da ƙwayoyin ƙwayar cuta, yayin da ƙananan calories.
Don inganta dandano kuma kuyi rubutun miya, za ku iya ƙara cakus. Yawancin lokutan daɗaɗɗa mai yalwa ga asarar nauyi ba a bada shawara, tun lokacin casein, dauke da cuku, ya rage saukar da metabolism, amma cuku da aka sarrafa ya hana wannan lahani. Bugu da ƙari, akwai sauƙin ƙwayar cuta mai sauƙi, ba tare da wani ƙari ba tare da abun da ke cikin calori mai sauƙi.