Vitamin a cikin abinci

'Yan mata da suke jin dadin abinci, sun nuna irin wannan nau'i na irin wannan: "Wannan abincin ba shi da kyau, kuma a lokacin shi wajibi ne don daukar matakan bitamin." Ga alama duk abu mai sauƙi ne, amma yana da daraja zuwa kantin magani, kuma ya zama a fili cewa wannan ba aiki mai sauƙi ba ne: gaskiyar ita ce akwai abubuwa masu yawa na bitamin, da abun da ke ciki da nau'i na saki sun bambanta ga kowa da kowa, kuma yana da wuyar fahimtar abin da zai zaɓa daga wannan iri-iri . Za mu fahimci abin da bitamin za muyi tare da abinci.

Vitamin a cikin abincin abincin: menene me yasa?

Yanzu kuma 'yan mata suna ƙoƙarin rasa nauyi a cikin ɗan gajeren lokaci, saboda haka salon ba shi da kyau, abincin yunwa, saboda abin da jiki yake shan wahala. Abincin ba kawai makamashi ba ne don rayuwa, amma har ma da tushen bitamin da ma'adanai da ke shiga cikin matakai na rayuwa kuma ya ba da damar jiki ya yi aiki yadda ya dace. Abin da ya sa bitamin da abinci su ne abubuwa masu rarrabuwa.

Abin da bitamin za ku sha a yayin da kuke mutuwa?

Dangane da irin irin abincin da kuka bi, kuna buƙatar ɗaukar nau'o'in bitamin. Sau da yawa ana cin abinci akan gaskiyar cewa ko dai sunadarin sunadarai ne, ko fatis, ko carbohydrates, kuma duk wannan ba hanya ce mafi kyau ta shafi jiki ba. Bari muyi la'akari da irin bitamin da ake bukata don cin abinci a cikin kowane akwati.

1. Vitamin da abinci mai gina jiki (low-carbohydrate) . Idan abincin ya dangana ne akan kaza, kifi, naman sa, cukuran cuku, cuku - an kwatanta abincinka a matsayin furotin. A wannan yanayin, jikinka yana shan wahala daga rashin bitamin C kuma mafi mahimmanci - fiber. Ana bada shawara a dauka bran ko haɗuwa kamar "Siberian Fiber", wanda za'a iya samuwa a cikin wani kantin magani.
2. Vitamin a lokacin cin ganyayyaki (low-protein) . Idan ku Abincin yana dogara ne akan amfani da kayan lambu da 'ya'yan itatuwa, ainihin abinda jiki yake buƙatar shine bitamin na rukunin B, da kuma A da E, waɗanda aka samo su ne kawai a abinci na asali. Samun cikakken cikewar bitamin B, Har ila yau, wadatar da A da E, ko saya su daban.
3. Vitamin don cin abinci maras mai kyau . Abincin da ke hana ƙwayar cuta zai iya zama mummunan tasirin lafiyar. Yayin da kake yin hakan, an bada shawarar daukar matsuran da man kifi - marufi na zamani yana ba ka damar jin dadinsa, amma don samun duk abin da kake bukata.

Ɗauki bitamin ya zama daidai da kwatance a kan kunshin, a kai a kai, ta hanya, kuma ba kawai a lokacin cin abinci ba. Ee. idan cin abinci shine mako guda, kuma ana bada shawarwarin mako biyu, yana da kyau a sha bitamin duk makonni 2.