Muna da kohlrabi dauke daya daga cikin irin kabeji. Wannan bako ya zo mana daga kasashen Rum. Domin akwai yanayin saurin - Kohlrabi wani kayan lambu ne mai tausasawa: bai yarda da rana ba kuma yana son jin dadi mai kyau. Duk da cewa a cikin kasashen CIS kohlrabi an dauke su ne mai ban mamaki, yana da yawancin kaddarorin masu amfani, yana da muhimmancin gaske a cikin muhimmin aiki na jiki.
Menene amfani da kohlrabi kabeji?
Kohlrabi kabeji na musamman. Amfanin da ke da ita a wasu lokuta fiye da kowane nau'i na kabeji (farin kabeji, Peking, broccoli) hade.
Don yin karin bayani, menene kaddarorin masu amfani da kabeji kohlrabi, yana da daraja nazarin wannan kayan lambu na kasashen waje a cikin karin bayani.
Saboda haka, kohlrabi ita ce:
- wakili antitumor. Saboda abubuwa masu karfi da magungunan antioxidant, kohlrabi zai iya tsayayya da ci gaba da ciwon nono da ciwon daji na ciwon;
- antimicrobial wakili. A cikin "Choi-pack," kamar yadda ake kira kohlrabi, bitamin C, wanda ke da tasiri mai mahimmanci, ya ƙunshi fiye da citrus;
- wani mai taimako mai kyau a cikin lalata karin fam. Ɗaya daga cikin 100 grams na kohlrabi ya ƙunshi kawai kilogram 44, ya ƙunshi fiber na abinci, wanda zai taimaka wajen tsara ƙwayar zuciya, kuma ba shi da ƙwayoyi. Kuma wannan yana nufin cewa samfurin ya dace da waɗanda suka bi ka'idodin abinci da rayuwa mai kyau . Arginine, wadda take aiki a matsayin kollrabi, yana inganta ƙanshi mai tsanani kuma yana haifar da ragu a centimeters a wuyansa;
- wani detoxifier wanda ba makawa. Ku ci karin kohlrabi - kuma zashlakovannost kwayoyin ba ya barazanar ku;
- godiya ga bitamin E, kohlrabi zai sami tasiri mai kyau a kan lafiyar uwar da ke gaba da lafiyar tayin; zai ba da haske ga gashi kuma ƙarfafa kusoshi;
- kohlrabi zai zama ceto ga marasa lafiya da ciwon sukari da kuma tarin fuka. Dole ne a tafasa albarkatu, bari broth ya sauke kuma daga - kuma ya dauki wannan magani a gilashi sau biyu a wata.
Akwai contraindications?
Hakika, kamar yadda duk wani samfurin, kohlrabi zai iya sa maras so halayen.
Saboda haka, kohlrabi ne ya saba wa wadanda ke fama da hanta da kuma cututtuka na kwayoyin cuta. Ba za ka iya kohlrabi da waɗanda ke da alaƙa ga cuta na hanji ba kuma waɗanda suke da rashin abinci mai gina jiki ga rashin kabeji.