Wannan kayan lambu ne mai ban sha'awa shine stalk. 'Ya'yansa a ƙarƙashin fata ne mai taushi da kuma dandana kamar kabeji ko cob. Bisa mahimmanci, yana daya daga cikin nau'in kabeji. Asalin shi ba a sani ba. Bisa ga wasu tushe, wannan shine Scandinavia, bisa ga sauran Jamus, a kan na uku - Tibet. Abu daya da aka sani: kohlrabi da tabbaci ya faru a kan teburin tare da Turawa yanzu a tsakiyar zamanai. Sai suka kira shi "kabeji turnip." Game da abubuwan da ke amfani da magungunan kohlrabi ba a san su sosai ba, saboda haka mun yanke shawara muyi magana game da wannan kabeji, domin ya cancanci kulawa da waɗanda ke kula da abinci mai gina jiki da kuma kula da siffar su.
Yanzu kohlrabi yana tartsatsi a ko'ina. Musamman mashahuriyar ita ce tsire-tsire mai tsayi a tsakiyar da arewacin Turai saboda tarar da ba shi da tsinkaye. A cikin Yammacin Ukraine da Poland, kohlrabi wani ɓangare ne mai ban sha'awa na borsch. Mutane da yawa suna amfani da salads da matasa ganye, wanda kuma ƙara da rating na amfani kaddarorin na kohlrabi kabeji.
Menene amfani ga kabeji kohlrabi?
Caloric abun ciki na kohlrabi kabeji ne 42 kcal. Saboda haka, wannan kayan lambu yana darajarta azaman abincin abincin abincin.
Game da darajar abinci mai gina jiki, nau'in kohlrabi na 100 na dauke da nau'i na uku na gina jiki, 8 grams na carbohydrates, kusan babu mai da 85 grams na ruwa.
Kohlrabi yana da amfani mai yawa. Kayan lambu yana da matukar arziki a bitamin C , kuma ya ƙunshi wasu bitamin - A, PP, B, B2. Yana da yawa baƙin ƙarfe, magnesium, calcium da potassium. Bugu da kari, da abun da ke ciki na mai yawa carotene.
Wannan ƙwayar yana cike da jiki har ma da sauki fiye da apples, kuma a lokaci guda yana ba da jin dadi.
Amfani da kima na wannan kabeji ba za a iya samun nasara ba, duka daga ra'ayi game da lafiyar jiki, kuma daga cin abinci don asarar nauyi. Kolrabi yana taimakawa wajen daidaita tsarin cin mutunci, yana da kyau kuma yana amfani da shi na yau da kullum da wadanda ke son ba kawai su rasa nauyin ba, amma kuma suna lura da nauyin su.
Magunguna masu kariya
Kohlrabi ya ba da shawara daga likitoci don atherosclerosis, ya rage matsin lamba, ya ƙarfafa tsarin jin tsoro. Yana da amfani ga lambobin sabo ne kohlrabi, kuma yana taimakawa wajen kula da hanta, kodan kuma sunyi.
Tun da daɗewa, ana amfani da kabeji kohlrabi a cikin magani a cikin maganin tarin fuka da hare-haren fuka. Mutane da yawa masu tarin fuka da kuma yau suna girma wannan kabeji akan baranda don dalilai na warkewa.
Kolrabi yana amfani da shi ne a matsayin tushen abincin abinci mai gina jiki na yara, mai rikitarwa da ƙima , ƙaruwa da ƙarfafawa da kuma ƙarfafa ƙarancin tsarin tsarin kwayoyin halitta. Yawancin ɗanɗanar da ya fi yawancin yara ya fi son shi kuma yana iya haifar da diathesis ko wasu bayyanar rashin lafiya.
Musamman mahimmanci shine kohlrabi tare da ciwon sukari. Kowane irin kabeji na da kyau ga masu ciwon sukari,
Abin takaici sosai, a wannan yanayin, magana game da amfanin da cutar da kabeji kohlrabi kusan babu ma'ana - saboda, a cikin lokaci, muna fuskantar samfurin da ke da ƙananan ƙwayoyi.
Cases na mutum rashin haƙuri ne sosai rare. Duk da haka, yana da daraja a lura cewa mutane da high acidity ba da shawarar don zagi. Dangane da gaskiyar cewa kohlrabi lowers da matsa lamba, an contraindicated da hypotonic.