Yawancin 'yan mata suna da mafarkin gashi da gashi da ba za su rabu ba. Domin mafarki ya zama gaskiya, lallai dole ne ku ci kayan da ke amfani da gashi, saboda kyakkyawan farawa "daga cikin", wanda ke nufin cewa cin abinci yana da mahimmanci.
Menene kayayyakin karfafa gashi?
Da farko dai, bari mu tuna cewa masana sun yi maimaitawa akai-akai cewa lallai ya zama dole ya bar wasu "cutarwa", da yawa masu yin jita-jita, wato, kuna buƙatar cire kwakwalwan kwamfuta, fries Faransa , hamburgers da soda daga menu. In ba haka ba, ba za ku taba jira sakamakon sakamako ba.
Yanzu bari mu tattauna abin da kuke buƙata ku ci, abin da kayan gashi suke ganin sun fi amfani. Na farko, hada kifi a cikin abinci, kuma ba dole ba ne ku ciyar da kudaden kuɗi da siyan salmonids. Koda kwasfa ko sanda na musamman zai zama da amfani sosai, saboda sun hada da phosphorus.
Abu na biyu, tabbatar da cin kaji. Ya ƙunshi babban adadin furotin, amma yana da ƙananan mai. Kuma, a ƙarshe, sun hada da kwayoyi menu, walnuts, cashews, kirki . Kawai kada ku sayi kwayoyi mai laushi, zai zama mafi amfani idan sun kasance ba "mai-cikakken" da kuma dauke da carcinogens.
Har ila yau, don samfurori na lafiyar gashi da damuwa na damuwa. Masana sun bada shawara su ci karin broccoli, kabeji da farin kabeji. Ya ƙunshi babban ƙarfe da magnesium, abubuwa da ke taimakawa wajen bunkasa gashi da ƙarfafa gashin gashi.
Abin da kayan da amfani ga gashi kuma kare su daga fadowa daga
Idan mace ta fuskanci irin wannan matsala kamar yadda ta aske kansa, ta iya hada da wadannan jita-jita a cikin abincinta:
- Salmon kifi, steamed.
- Alayyafo.
- Kabeji ta kumbura a cikin karamcin nama mara kyau.
- Kayan lambu soups.
- Sour-madara kayayyakin.
Wadannan jita-jita suna da kusan "sihiri" ikon ƙarfafa gashin tsuntsaye. Suna dauke da bitamin daban-daban, daga cikinsu akwai C, A, B, D, E, da abubuwa kamar magnesium, potassium, calcium kuma, ba shakka, baƙin ƙarfe. Wadannan abubuwa ne waɗanda suke da muhimmanci don ƙarfafa curls, da hana su daga fadowa.
Kishiya ya kasance daga nama mai naman alade (naman alade), abinci mai laushi, alal misali, fries Faransa, "Sweets" cututtuka (gurasar furotin a man kayan lambu, da sauransu). Amma kayan lambu da aka yi wa sabbin kayan lambu ko 'ya'yan itace mai' ya'yan itace, maimakon haka, zasu taimakawa wajen warware matsalar gaggawar matsalar gashi.