Yaya yawancin furotin ke cikin ƙirjin kajin?

Cin abinci mai kyau ya kunshi samfurori waɗanda sun haɗa da sunadarai, fats da carbohydrates . In ba tare da waɗannan hade ba, jikin mutum ba zai iya aiki ba akai-akai. Za muyi magana game da sunadarai, sa'annan mu gano yadda suke cikin nono. Me yasa wannan samfurin ya jawo hankalin mu, a saboda saboda abincin da ake amfani dashi kuma yana da amfani ga jiki. Idan ka duba ta hanyar da aka yarda dashi na yawancin abincin, ƙwajin zai kasance a can. Yawancin matan gida sukan ƙi karɓar ƙirjin, yayin da ya juya ya bushe. Zai yiwu zai dame ku, amma ku ba ku san yadda za ku dafa shi ba. A yau akwai kyawawan girke-girke da kuma asirin da zasu taimaka wajen magance matsalar.

Mutane da yawa sunadaran suna cikin ƙirjin kajin?

Da farko, wasu bayanai game da sunadaran kansu. Wadannan sunadaran sunada mahimmanci don gina sabon kwayoyin halitta. Har ila yau, sun dauki wani ɓangare na dama a cikin metabolism. Samun cikin jiki sunadarai, rarraba cikin amino acid, wasu daga cikinsu suna zuwa biosynthesis na sunadarai kansu, yayin da wasu sun tuba zuwa makamashi. Babban tushen gina jiki shine abinci na asali daga dabba. Yaya yawancin furotin a cikin kaji ya dogara da kai tsaye akan wane ɓangare na tsuntsu da kake amfani dashi, wato, kafa, reshe ko nono, wanda yana da dama da dama. Ya ƙunshi ƙananan kitsen mai, wanda zai haifar da ƙananan abubuwan caloric . Saboda haka, ana iya cewa nono shine tushen tushen furotin ga mutanen da suka tashi don rasa nauyi.

Ya kasance don koyon yadda yawancin furotin ya ƙunshi ƙirjin kajin, don haka, 100 g ne 23 g. Wannan abu ne mai yawa, don haka ga mutanen da suka shiga wasanni, wannan samfurin yana cikin farko a jerin. Masu aikin ginin jiki da sauran mutanen da ke tallafawa mashin su, sun fara ranar da ake kira "karin kumallo na zakarun." Ya kunshi shinkafa shinkafa da nono.

Amfanin nono nono:

1. Wannan samfurin ya hada da ƙaddara, wanda wajibi ne don al'ada aiki na kodan da adonal gland.
2. Godiya ga kasancewar potassium, aikin ƙwayar zuciya da kuma yanayin tasoshin na inganta, cutar jini tana da kyau. Wani ma'adinai yana da mahimmanci ga watsa labarun nasu.
3. Inganta yanayin samfurin a gaban matsaloli tare da sashin gastrointestinal, ulcers da gastritis.
4. Uwa yana dauke da bitamin daga rukuni B, wanda yake da muhimmanci ga kayan tsoka, kuma suna da sakamako mai tasiri a kan aikin da aka damu.
5. Tare da amfani na yau da kullum, nama yana da sakamako mai tasiri a kan matakai na rayuwa a jiki.
6. Ya ƙunshi nama marar nama a kanta selenium da lysine, wanda ke samar da kayan mallakar antibacterial.
7. Kwayar jiki ba ta ƙunshi cholesterol ba idan aka kwatanta da nama mai nama irin wannan kaza.
8. Naman kaji mai mahimmanci ba abu ne kawai ba ga 'yan wasa, amma ga mata masu ciki. Ya ƙunshi bitamin B9 da B12, wajibi ne don ci gaba da tayi da kuma al'ada Lafiya ta uwarsa.

Don adana duk abubuwa masu amfani, yana da muhimmanci a shirya nama sosai. Ana dafa shi mafi kyau, dafa da kuma steamed. Ana bada shawara don cin abinci mai gina jiki tare da kayan lambu, saboda suna da fiber mai amfani, wanda zai taimaka wajen cire fayilolin haɗi.

Duk da haka mutane da yawa suna sha'awar yawancin furotin a cikin ƙirjin kajin da aka gauraya da kuma ko ta yaya nauyin haɓakaccen nau'ayi ya bambanta dangane da hanyar da ake shiryawa. A cikin nama mai naman da aka shirya ta wannan hanya ya ƙunshi 25.48 g na gina jiki, amma kar ka manta, yayin da adadin abubuwan gina jiki ya rage. Wani kayan shahararrun - ƙwayar ƙwayar ƙwayarwa, wadda ƙananan ƙarancin gina jiki - da 100 g na naman yana da asali 18 na gina jiki.