Me ya sa yake amfani da oatmeal?

A yau, mutane da yawa suna magana game da hanyar da ta dace da kuma, musamman, game da abinci mai kyau. Bayan haka, don kiyaye lafiyarmu da tsawanta matasa, muna buƙatar saka idanu abin da muke ci. Ɗaya daga cikin samfurori da ya hada da kowane mayaƙa don abinci mai kyau a cikin abincinsa shine oatmeal . A wa] ansu} asashe na duniya, wa] anda ake amfani da su, suna amfani da kayan gargajiya, ko kuma hatsi.

Duk da haka, mutane da yawa suna da tambaya mai mahimmanci game da abin da ke da amfani sosai. Baya ga dandano mai kyau, wannan samfurin yana da kyawawan halaye masu kyau. Za mu magana game da su a cikin labarinmu.

Mene ne amfani da oatmeal ga jiki?

Da farko, babban amfani da wannan tasa yana cikin wani samfurin bitamin na rukunin B, PP, E, A, K. Oatmeal da abubuwa masu alama irin su magnesium, iron, potassium, manganese, phosphorus, nickel, fluorine da iodine.

Mutane da yawa da suke so su rasa nauyi suna da sha'awar tambaya game da ko mai amfani da kayan cin abinci mai amfani a lokacin cin abinci? Hanyoyin oatmeal a cikin wannan kasuwancin suna da ikon "tsarkake" jikin "datti", wato toxins, slags, salts, metals masu nauyi, waɗanda suke da muhimmanci ga mazauna manyan garuruwa. Amfanin oatmeal shi ne cewa yana da wadata a cikin kayan shuka. 100 g na kayan da aka ƙayyade ya ƙunshi 6 g na mai da 13 g na furotin, wanda sauƙin saukewa ta jikin jiki, kuma ya sa alade mai gina jiki sosai. Saboda haka, oatmeal yana janye yunwa ta har abada, kuma yana da kyakkyawar hanyar samar da makamashi.

Amma babban amfani na oatmeal a rasa nauyi shi ne cewa yana da tasiri sosai akan aikin ciki da intestines. Gaskiyar ita ce, cewa a cikin kansa hatsi yana dauke da fiber iri iri, kuma bayan dafa shi ya bar abubuwa waɗanda, lokacin da suke da ciki a cikin ciki, suna rufafuwa da ganuwar kuma suna taimakawa wajen sauƙaƙe narkewa.

Bugu da ƙari, mafi yawan abincin sinadaran oatmeal shine carbohydrates . A cikin 100 grams na samfurin da aka tanada a kan ruwa, akwai adadin 15. Saboda haka, idan ka ci karin kumallo na irin wannan abincin tare da zuma, berries ko 'ya'yan itace, zaka iya manta game da bakin ciki, lalata da mummunan yanayin da cewa a lokacin cin abinci mai tsanani shine kawai wajibi ne.

Wasu 'yan wasa suna sha'awar ko yana da amfani wajen cin oatmeal bayan horo? A gaskiya ma, wannan yana daya daga cikin waɗannan kayan da zasu taimakawa mayar da jiki yawan adadin sunadarai, musamman ma bayan motsa jiki. Sabili da haka, cin oatmeal bayan lokuta a cikin motsa jiki yana da amfani ƙwarai.