Abinci marar nauyi da rashin nauyi - da kyau su kasance gaskiya, kamar yadda suke faɗa. Amma har yanzu zaka iya zaɓar 'yan hatsi, wanda aka bada shawara ga wadanda suke son rasa nauyi.
Top 5 hatsi da ke taimakawa wajen rasa nauyi
- Movies . Wannan samfurin yana cikin gubar tsakanin lalata dabbar da ke ƙone mai. Kinoa wani ciyawa ne dake tsiro a kan tuddai a Amurka. Ya ƙunshi karin bitamin, fiber da kayan lambu da kayan lambu fiye da kowane alade. Kinoa ya rage jini da jini, yana wanke jikin toxins da cholesterol , yana taimakawa wajen kawar da ciwon kai, da jijiyoyin ƙwayoyi. Cikakken fina-finai yana da karfi sosai, don haka asarar nauyi ta auku a lokacin sarrafa abinci.
- Oatmeal . Ga mafi amfani porridge ga nauyi asara shi ne, ba shakka, oatmeal. Sai kawai don dafa shi ya zama dole don wannan dalili akan ruwa, ba tare da sukari da gishiri ba. Oatmeal accelerates metabolism, lowers da jini jini da cholesterol, ta kawar da nauyi nauyi salts da toxins. A cikin oatmeal, mai yawa fiber da ƙananan adadin kuzari, an sarrafa shi a hankali, saboda haka yana da damuwa na dogon lokaci.
- Linen porridge . A yawan adadin da ake amfani da shi a cikin asarar hasara yana haɗawa, kuma kasha daga flaxseed. Wannan abincin, wanda yafi dacewa ga mata, yayin da yake inganta yanayin hormonal, ya hana ciwon nono da kuma taimakawa da jin zafi.
- Masara porridge . Har ila yau, daya daga cikin shugabannin - ya ƙone mai da fatatse da bitamin, microelements da fiber. A kan masararriyar da za ku iya shirya kwanakin abinci guda uku. Wannan zai jefa har zuwa biyar kilo.
- Buckwheat . Babu buƙatar lissafin duk kayan amfani na buckwheat, sun riga sun san kowa. Hanyoyin bitamin da abubuwa masu alama sun sa wannan rikici ba shi da kyau. Kada ka manta cewa buckwheat yana dauke da flavonoids - abubuwa da suke karewa daga ciwon daji.
Yadda za a dafa naman alade ga asarar nauyi, wanda ya ƙone mai? Recipes iya zama daban-daban, amma kada su dauke da sukari, mai, gishiri idan ya yiwu. Amma tare da taimakon su za ku iya tsarkake jiki kuma ku rasa wasu karin fam ba tare da lahani ga lafiyarku ba.