Domin sanin abin da ke cikin calorie na buckwheat porridge, bai isa ya yi nazarin bayanin da ke kan lakabin ba. Mutane da yawa suna kuskuren cewa idan sun sanya hatsin hatsi 100, suna samun hatsi 100 a shirye-shirye. A gaskiya, wannan ba haka bane - buckwheat yana shayar da danshi, kuma yana ƙaruwa da girma, saboda abin da aka gama da shi yana da abun da ke cikin calories mai ƙananan. Bugu da ƙari, dafa shi a hanyoyi daban-daban, zai sami calories daban-daban. Ka yi la'akari da abun da ke cikin calori na burodiyar buckwheat da kuma jita-jita daga gare ta.
Caloric abun ciki na Boiled buckwheat porridge
Ba asiri ne cewa buckwheat porridge yayi sau uku - shine dalilin da ya sa muke kara gilashin ruwa na 3-3.5 na ruwa zuwa 1 kopin hatsi. Kusan ta wannan manufa, caloric abun ciki na samfur ma yana canje-canje.
Abubuwan da ke cikin calorie na buckwheat na yau da kullum sun kasance 313 raka'a (daga cikinsu 12.6 g na gina jiki mai gina jiki, 3.3 g na mai da 62.1 g na carbohydrates masu yawa, wanda ke ba da jin dadi).
Idan kuna tafasa buckwheat cikin ruwa tare da gishiri kadan a cikin girman 1: 4, wato, ga kowane gilashin buckwheat ba 3, amma gilashin 4 na ruwa, kuna samun viscous, sparse porridge tare da darajar makamashi - kawai 90 kcal.
Idan ka dafa sutura a kan ruwa wanda aka haɗe da madara, ko ƙara man fetur zuwa gare shi, adadin calorie na samfurin zai iya karuwa zuwa 130 kcal kowace 100 g.
Caloric abun ciki na buckwheat porridge tare da Additives
Sanin da yawa raka'a (kcal) a buckwheat porridge tare da dafa abinci daban-daban, zaka iya yanke shawara a kan zabi na yi jita-jita. Zai fi kyau a ci buckwheat don karin kumallo da kuma abincin rana - yana da ƙwayoyin carbohydrates masu yawa, kuma yana ba da tsinkaye mai yawa, wanda ba zai iya tunawa da k'arala ko kayan illa ba, wanda yawanci ya fi dacewa a tsakiyar rana, lokacin da samfurin ƙarfin yana gudanawa.
Saboda haka, la'akari da nauyin gina jiki na daban-daban jita-jita:
- buckwheat porridge tare da kayan lambu yana da ƙunshi calories na 97.3 kcal;
- Babban darajar buckwheat porridge tare da namomin kaza shine 78.3 kcal;
- buckwheat tare da kullun daga namomin kaza da kaza yana da darajan makamashi na 88 kcal;
- buckwheat miya tare da naman sa - 43 kcal;
- buckwheat miya tare da kaza - 39 kcal;
- buckwheat porridge da madara - 89 kcal;
- buckwheat da naman sa - 315 kcal.
Ya kamata a lura cewa kowane tasa tare da buckwheat ya dace da tunanin mahayin, da kuma cin abincin mutum mai mahimmanci, da kuma wadanda suke so kawai su ci abinci lafiya da lafiya. Buckwheat shine tushen bitamin B, furotin, carbohydrates masu haɗari, amino acid mai muhimmanci (wadanda jiki ba zai iya haɗa kanta ba).