Bishiyoyin alkama suna da kyau kuma mummunan

Miliyoyin mutane sun rigaya sun ga cewa abincin da aka yi daga hatsin alkama shine mafi kyawun kwarewa da makamashi duk tsawon rana. Game da wannan samfurin a matsayin abincin da aka ambata a cikin Littafi Mai-Tsarki. Bugu da ƙari, shekaru ɗari biyu da suka wuce alkama porridge an dauke wani m tasa, sabili da haka ya kasance a kowane tebur.

Ana yin katako daga bishiyoyi daga bishiyoyi da ƙwayar ƙasa na nau'in alkama. Anyi amfani da hatsi a wasu lokuta ko kuma an warware su gaba ɗaya daga shells da embryos. Amfani da cutar alkama sun dogara ne akan abubuwan da ke tattare da kwayoyin halittu da kayan hade.

Dadi da amfani

Yin amfani da hatsi na alkama yana da tasiri a kan tasirin kwayoyin halitta. Bugu da ƙari, wannan croup yana motsawa rigakafi kuma yana ƙarfafa dukiyoyi, yana ƙarfafa tsarin hematopoiesis da kuma hanyoyin tafiyar da haɗin kayan haɗin kai.

A cikin ƙwayar hatsi na alkama akwai nau'in bitamin, fannonin kayan lambu, micro da macro wadanda ke da tasiri a jiki. Alkama na hatsi ya ƙunshi:

• bitamin na rukuni B - acid acid (B9), thiamine (B1), biotin (B7 ko H),
• bitamin E (tocopherol);
• bitamin PP (nicotinic acid);
• ma'adanai - magnesium, calcium, zinc, jan karfe, potassium, phosphorus.

Abincin caloric na hatsi na alkama shi ne 325 kcal, saboda saboda kayan abinci mai gina jiki wanda ake bada shawarar don ciyar da yara da manya kamar cikakken kumallo ko abincin rana.

Alkama na hatsi da abinci

Daga ƙwayar alkama, za ka iya shirya mai amfani mai yawa, mai gina jiki da kuma dadi. Babbar abu shine amfani da alkama mai naman alade, yana da koshin lafiya, kyakkyawar digestibility da wadatacciyar halittun biochemical. Ga mutanen da suke aiki a cikin wasanni da nauyin jiki, jita-jita daga wannan hatsi na taimakawa wajen sake ƙarfafawa, ƙarfafa tsokoki.

Ga 'yan mata da suka bi abincin, yana da kyau a zabi dukkanin hatsi, nau'in alkama wanda ba a yanka ba, wanda ya ƙunshi sunadaran kayan lambu da amino acid da yawa. Alurar sunadarai sun inganta tsarin gyaran kafa, jinkirta canje-canje a cikin jiki, ƙarfafa kusoshi da gashi, suna ciyar da zurfin fata, wanda shine mahimmanci ga kowane mace.

Lalacewar hatsi na alkama

Alade mai naman alade, kamar kowane kayan abinci, yana da karfi da katsewa idan akwai rashin amincewa da abubuwan da aka gyara. Har ila yau, musamman wanda ba a so ya yi amfani da hatsi na alkama ga gastritis, wanda yake tare da low acidity, tun da hatsi na alkama yana shafi acidity na jiki. Kuma, hakika, dole ne a tuna, kamar yadda yake da wasu samfurori, ba za ku iya zaluntar hatsi ba - abin da ya kamata ya kasance a cikin gyare-gyare.