Amino acid a cikin samfurori

Daya daga cikin mahimman kayan abinci shine sunadarai. Abun amino acid ne wanda ke ƙayyade darajanta. Wadannan sunadarai sune wajibi ne don gina kwayoyin halitta, kyallen jikin mutum da rike ayyuka masu muhimmanci.

Amino acid a abinci

Abubuwan amino acid da suke da muhimmanci a cikin abinci sun ƙayyade muhimmancin halittu ga kwayoyin halitta. Ƙimar nazarin halittu na halitta yana ƙayyade digirin jiki ta jiki bayan narkewa. Matsayin digestion, ta gefe, ya dogara da dalilai da dama. A wace irin jiki ne, aikin ayyukan enzymes da zurfin hydrolysis a cikin hanji. Har ila yau, mataki na narkewa yafi dogara ne da nauyin nauyin gina jiki yayin da ake shirya abinci. Ana shafawa, nadawa, narkewa da gyaran zafi don sauƙaƙe da kuma hanzarta hanyoyin tafiyar da narkewa da assimilation na gina jiki, musamman ma asalin asali.

Abubuwa masu arziki a amino acid

Ka yi la'akari da samfurori da amino acid ke ƙunshe. Babban mahimmin amino acid shine abinci. Dole ne alamun sunadaran dabbobi da kayan lambu su kasance a cikin abinci na yau da kullum na mutum. Satura da amino acid na kayan lambu da na gina jiki sun bambanta, sabili da haka dole ne a saka idanu akan haɗin sunadarai. Zai fi kyau cin nama da kifi da kayan gari, madara da hatsi, qwai tare da dankali.

Ayyuka da babban abun ciki na amino acid suna da muhimmanci ga mutum kamar yadda iska take, saboda haka yana da daraja adadin kulawa da abinci mai gina jiki lokacin yin abinci.

Abubuwan amino acid cikin samfurori

Abubuwan da ke dauke da amino acid: qwai, kifi, nama, hanta, cakuda, madara, yoghurt, ayaba, kwanakin dried, shinkafa shinkafa, wake da hatsi, Pine kwayoyi, almonds, cashews, kirki, chickpeas, amaranth.

Amino acid a cikin kayan abinci

Amino acid mahimmanci a cikin abinci

Mafi sau da yawa a cin abinci akwai rashin amintattun amino acid guda uku, wanda shine dalilin da yasa yawancin abun da ke dauke da sinadaran suna yawan hukunci.

Don haka, bari mu bincika abin da samfurori sun ƙunshi amino acid methionine, tryptophan da lysine.

Methionine ana samuwa mafi yawa a cikin kayayyakin kiwo, amma an samo shi a cikin adadi mai yawa a kifi, nama da qwai. Daga cikin wakilai na gina jiki kayan lambu, kasancewar methionine na iya fariya da wake da buckwheat.

Tryptophan yana samuwa a qwai, cuku, kifi, cuku da nama. Duk da haka, cikin nama yawan nau'in abun ciki ya bambanta, dangane da ɓangaren gawa. A cikin kayan haɗin gwanon (wuyansa, shank) yana da ƙananan, kuma a cikin ɓangaren litattafan almara da kuma tausayi yafi isa. Daga cikin samfurori na asalin shuka, tryptophan yana da wadata a cikin wake, Peas da soya.

Lysine ya ƙunshi duk kayayyakin da ke cikin kiwo, da cuku, kwai gwaiduwa, cukuran gida, kifi, nama da tsire-tsire.

Amino acid kyauta a cikin abinci

Amino acid din a cikin abinci yana cikin adadi mai yawa. Yawancin su sune ɓangare na waɗannan sunadaran da protease enzymes suke shafawa a cikin sashin gastrointestinal. Wata kwayar amino acid wadda ba a ɗaure ga wasu kwayoyin ba da sauri ta shiga cikin jini kai tsaye daga intestine kuma yana hana lalata tsokoki. Abin da ya sa a cikin wasanni da abinci mai gina jiki kyauta amino acid suna da kyau sosai, koda yake yana da tsada. Kwayoyin narkewa yana da amfani da makamashi da kuma tsayin daka, kuma don samar da kwayoyin mai ba da kyauta tare da sunadarai shi ne amino acid kyauta wanda ya dace, da kuma yiwu.