Mutane da yawa ba sa son porridge tun lokacin kwanan dalibai, kuma a gaskiya irin wannan karin kumallo shine mafi kyau. Cereals su ne tushen magunguna masu ƙwayar cuta, wanda aka yi digiri a hankali, yana ba da makamashi akai-akai, wanda shine dalilin da ya sa suke ba da jin dadi da jin dadi.
Dadi porridge don karin kumallo
Don yin dadi mai dadi, kuna buƙatar amfani da tarawa dabam dabam wanda zasu taimaka wajen inganta dandano. A hanyar, ana dafa abinci mafi kyau a kan wuta mai saurin, don haka ta sauka, kamar yadda yake a cikin tsohuwar rukuni na Rasha. Yana daukan karin lokaci, amma yana sa porridge tastier.
Don ba da porridge musamman zaƙi, ƙara da shi irin wannan gyara:
- daban-daban jams, jams da syrups na berries da 'ya'yan itatuwa.
- prunes, dried apricots, raisins, kwanakin da wasu 'ya'yan itatuwa dried ;
- ya'yan 'ya'yan itace - apples, bananas, pears, melons, da sauransu.
- cream da kuma guba cream;
- almonds, hazelnuts, cashews da sauran kwayoyi.
Hakika, wani tasa tare da irin wannan tarawa low-kalori porridge ga karin kumallo yana da wuya a yi suna. Duk da haka, idan ba a cikin yanayin hasara ba, zaka iya ɗaukar shi.
Kashi don karin kumallo don asarar nauyi
Ba kamar jita-jita da kuke dafa don jin dadi ba, abincin abincin abincin karin kumallo don karin kumallo ba zai iya haɗawa da yawancin addittu ba. Da kyau, ya kamata kawai hatsi, Boiled a kan ruwa, tare da mafi yawan gishiri da zuma ko sukari canza - ko mafi alhẽri ba tare da shi a kowane.
Duk da haka, yana yiwuwa a ƙara dan kadan 'ya'yan itace ko 1.5% madara ga porridge don sa shi kadan more bambanta da kuma dadi. Don asarar nauyi shine mafi kyawun shinkafar launin ruwan kasa, buckwheat groats da oats (kuma ba Hercules flakes!). Kullum ku cinye hatsi don karin kumallo, zaku daidaita al'amuran gastrointestinal kuma zai iya inganta lafiyar ku gaba daya.