Shin, kun san cewa salatin Rum - arugula, ya yi sauri a cikin kwastar da muke da shi da kuma cin nasara ga masu sha'awar kyawawan kayan abinci - yana da kariya ne kawai. Har ila yau, ya ƙunshi abubuwa fiye da goma da abubuwa masu ilimin halitta da suka dace don jikin mu. Wannan ciyawa na inganta ingantaccen metabolism, yana da tasiri mai amfani akan tsarin jiki da yawa. Amma a Bugu da kari, an haɗa shi daidai da samfuran samfurori. Za mu tattauna game da haɗuwa da arugula da shrimps tare da sauran sinadarai a salads a yau.
Salatin salatin, tartar shrimps da avocado
Sinadaran:
- tiger shrimps - 10 inji mai kwakwalwa.
- arugula - 75 g;
- avocado - 190 g;
- Parmesan - 75 g;
- ceri tumatir - 100 g;
- Pine kwayoyi - 15 g;
- May zuma - 20 g;
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - 45 ml;
- Soya Sauce - 10 ml;
- classic balsamic cream - 10 g;
- gishiri - dandana;
- black barkono foda - dandana.
Shiri
Kayan daji na peeled fry a cikin man zaitun na minti biyu a kowane gefe, gishiri da barkono. Mun share avocado kuma a yanka shi cikin cubes, yanke da tumatir ceri zuwa sassa biyu, parmesan rubutsa a kan grater.
Yanzu za mu shirya tashar iskar gas. Don wannan, naman alade, cakuda balsamic, zuma, zest da ruwan 'ya'yan lemun tsami suna haɗe da man zaitun.
Mun saka a kan tasa da wankewa da wankewa. Daga saman da bangarorin da muke shimfiɗa shrimps, tumatir tumatir, avocado da parmesan cubes. Yayyafa dukan itacen al'ul da kuma zuba m miya.
Salatin salatin da shrimps, lemu da qwai qwai
Sinadaran:
- yankakken shanu - 300 g;
- arugula - 100 g;
- qwai quail - 4 guda;
- oranges - 2 guda;
- sabo ne kokwamba - 1 pc.;
- Pine kwayoyi - 15 g;
- tafarnuwa - 1 albasa;
- Freshly squeezed orange ruwan 'ya'yan itace - 250 ml;
- man zaitun - 45 ml;
- sugar - ½ tsp;
- gishiri - dandana;
- Freshly ƙasa barkono - dandana.
Shiri
Mataki na farko shine a shirya tashar gas. Don yin wannan, kwashe ruwan 'ya'yan itace orange a cikin wani saucepan tare da ƙananan kasa, don rage yawanta ta kashi ɗaya bisa uku na ƙaramin asali, ƙara gishiri, sukari kuma bari ta sanyi. Sa'an nan a hankali a haƙa sauran ruwan 'ya'yan itace da man zaitun.
Peeled shrimp soyayyen tare da yankakken albasa da tafarnuwa a man zaitun don ba fiye da minti daya ba,
Ana tsabtace albarkatun, cire duk fim kuma yanke nama cikin kananan guda, da kokwamba tare da petals ta amfani da kayan lambu.
A cikin babban kwano, yayyafa ruwan 'ya'yan itace, kokwamba, katango, rukkola da kayan shafa na orange tare da barkattun barkono da sauƙi.
Yada salatin a kan tasa, yayyafa da kwayoyi da kuma yi ado da peeled kuma a yanka a cikin rabi quail.