Girman yogurt na Girka zuwa dandano yana kama da mai sauƙin yogurt ba tare da addittu ba, amma fasaha mai dafa abinci ya sa wannan samfurin ya fi yawa. Ƙara yawan ƙwayar da aka samu ta hanyar cire wucewar mahayayi daga fili yogurt. A sakamakon haka, samun samfurin da abun ciki mai gina jiki mai girma da rashin abun ciki na carbohydrates da fats.
A lokacin dafa abinci, Girkanci yogurt ya sami karbuwa saboda karfinsa ba don yin motsawa a lokacin magani. Abin da ya sa kewayawa tare da yogurt na Girkanci yana da sauƙin gasa da ci gaba da kasancewa mai dacewa.
A yanayin samarwa tare da gyaran yogurt, babu wanda ya damu. Yawancin lokaci, madara yana raguwa ta hanyar artificially, kuma a cikin kayan fitarwa mun samo samfurin tare da jigon marasa amfani da kuma babban abun ciki na madara mai madara.
Don kare kanka da iyalinka, muna bayar da shawarar samar da yogurt na Girka a gida.
A girke-girke na Greek yogurt
Sinadaran:
- al'adu na kwayan cuta don shiri na yoghurt - 2 tbsp. spoons;
- madara - 4 tbsp.
Shiri
An kawo Milk zuwa haske da kuma cire daga farantin. Ka bar madara don kwantar da murfin murfin zuwa zafin jiki na 43-45 digiri. Mun zaba game da gilashin madara da kuma noma al'adar kwayan halitta a cikinta. Zuba madara tare da yisti ga sauran madara kuma haɗuwa sosai. Kada ka manta game da batattu a wannan lokaci. Yi wanka da farfajiya sosai kafin dafa abinci, zuba cokali da gilashin ruwan zãfi. In ba haka ba, microflora ba dole ba ya ninka a cikin cakuda kuma yogurt ba zai aiki ba.
A cikin tanda ya kunna hasken kuma ya sanya shi a madadin madara. Tsakanin zafi za ta ishe shi da karfi. Hakanan zaka iya adana zafi tare da bargo mai dadi a nannade cikin madara.
Shirya yogurt zuba a kan 3 yadudduka na gauze, sanya sama da kwanon rufi. Mu sanya yogurt a cikin firiji na tsawon sa'o'i kadan.
Za a iya dafa shi a cikin ɗakin ajiya mai yawa tare da yanayin "Yogurt" na tsawon sa'o'i takwas. An samo yogurt a cikin yogurt a cikin ruwan sanyi, lokacin dafa abinci ya dogara da nau'in na'urarka kuma an nuna shi cikin umarnin zuwa gare shi.
Girkanci yoghurt sauce
Sinadaran:
- Girkanci yogurt - abubuwa 3;
- ruwan 'ya'yan lemun tsami - 3 tbsp. spoons;
- tafarnuwa - 1 albasa;
- kokwamba - 1 yanki;
- gishiri, barkono - dandana;
- Dill.
Shiri
Yogurt hade tare da dill da kuma lemun tsami. Ƙara tafarnuwa da grated kokwamba zuwa cakuda. Season abincin da gishiri da barkono dandana.
Panakota tare da Greek yoghurt
Sinadaran:
- cream - 2 abubuwa;
- vanilla - 1 famfo;
- sukari - rabin karni;
- gelatin - 1 1/2 tsp.
- madara - rabin karni;
- Greek yoghurt - 1/2 tbsp.
Shiri
Mun sanya cream a kan wuta tare da vanilla pod yanke a cikin rabin. Ƙara sukari ga kirim kuma ya kawo su zuwa tafasa mai haske. Mun fitar da vanilla pod, ƙara gelatin zuwa cream kuma bar shi don ƙara don minti 5. Bayan haka, narke gelatin a cikin kirim kuma ƙara gishiri na Girka. Zuba ruwan magani a cikin siffofi kuma saka shi cikin firiji don kimanin sa'o'i 6.
Salatin tare da yoghurt Girkanci
Sinadaran:
- filletin kaza - 2 guda;
- Greek yoghurt - 3 tbsp. spoons;
- inabi - 1 abu;
- seleri - 1 pc.;
- gishiri, barkono - tsunkule;
- Mix na salatin - 4 abubuwa;
- pecans.
Shiri
Ana kawo ruwan salted a tafasa kuma yana dafa shi a cikin kaji a cikin minti 15. Shirye-shiryen da aka yi da kyau da kuma yanke su, ko rarrabe su don fiber.
Seleri a yanka a kananan yanka, a yanka 'ya'yan inabi a rabi, kuma idan ya cancanta cire kasusuwa. Shirye-shiryen da aka shirya sun haɗu tare a cikin ɗakunan salatin da kuma kayan ado tare da Girkanci na Girkanci. Don dandana, muna ƙara gishiri da barkono. Kafin yin hidima, yayyafa salatin da pecans.