Zucchini shine mafi yawan kayan lambu, wanda aka sani ga kowa tun lokacin yaro, daga abin da suke dafa nama, fry, stew. Amma dai itace cewa yana yiwuwa a shirya m zucchini bugu.
Gurasa daga zucchini an bada shawarar ga mutanen da ke fama da cututtuka na gastrointestinal tract, marasa lafiya marasa lafiya, in Bugu da ƙari, babu ɗayan yara na iya yin ba tare da zucchini ba. A cikin tarinmu akwai girke-girke da yawa daga zucchini don dafa a cikin tanda da kuma a cikin multivark. Yadda za a dafa iska daga zucchini - zabi ku.
Soufflé daga courgettes
Sinadaran:
- zucchini - 3 sassa;
- wuya cuku - 150 g;
- madara - 1 gilashi;
- gurasa - gilashin 0,5;
- faski - 1 bunch;
- kwai - 4 guda;
- gishiri, barkono - dandana.
Shiri
Marrows na, tsabta, cire tsaba kuma a yanka a kananan cubes. Tafasa shinge a cikin salted ruwa a kan karamin wuta. Lokacin da aka dafa zucchini, za mu bushe shi, tofa shi a cikin mash kuma mu kwantar da shi. Sa'an nan kuma ƙara breadcrumbs. Muna zuba a cikin madara, ƙara cakuda cakuda da qwai. Mix kome da kyau kuma ƙara finely yankakken ganye. An yi amfani da nau'in yin burodi tare da man fetur, mun sanya shi cikin shinge da cuku da kuma gasa a cikin tanda a zazzabi na 180 digiri 40 da minti.
Saukaka daga courgettes ga yara
Sinadaran:
- matasa zucchini - 1 yanki;
- madara - 100 ml;
- semolina - 1 teaspoon;
- kwai - 1 yanki;
- sugar - 1/2 tsp;
- man shanu - 5 g;
- kirim mai tsami - 1 teaspoon;
- man shanu don lubrication.
Shiri
Zucchini wanke, tsabtace, sake daga tsaba da kuma yanke a cikin cubes. Yada a cikin wani saucepan kuma zuba a cikin 50 ml na dumi madara. Mun sanya kan wuta kadan da stew har sai da aka dafa zucchini. Shafa zucchini ta sieve (zaku iya amfani da blendal) kuma ku hade tare da lita 50 na madara mai dumi. An saka wannan cakuda a kan wuta kuma ya kawo tafasa, sa'an nan ya fada manna barci da rage wuta zuwa mafi ƙasƙanci.
Bayar da mintuna 5 don dafa, cire daga zafi da sanyi. Ƙara rabin kwai gwaiduwa, man shanu, sukari. Rabin rabin kwai wanda aka zame shi a cikin kwano da kuma kara zucchini. Duk a hankali a haɗuwa da kuma canja wurin zuwa molding silicone. Sa'an nan kuma sanya mold a cikin kwanon frying ko yin burodi da kuma zuba ruwa a ciki, don haka ya rufe 2/3 na molds kuma sanya shi a cikin wani tanda mai sanyi. Juya tanda a kan digiri 180 kuma gasa na minti 20. Ku bauta wa tare da kirim mai tsami.
Soufflé daga courgettes a cikin mai yawa
Sinadaran:
- zucchini - 1 kg;
- madara - 1 gilashi;
- cuku - 150 g;
- gurasa gurasa - 1/2 kofin;
- kwai - 4 guda;
- faski.
Shiri
My zucchini, mai tsabta da kuma cire manyan tsaba. Yanke cikin kananan guda da kuma tafasa a cikin ruwan salted. Shirya zucchini jefa a cikin wani colander da bushe, idan wannan ba a yi tasa zai zama ruwa. Tattalin zucchini ta wannan hanya, munyi rubutun tare da bugun jini ko kayan tawada. Mun ba zucchini don kwantar da hankali, zuba a cikin madara da grated cuku (cuku ya kamata m iri).
Qwai da kisa da kuma ƙara wa cakuda, gishiri da barkono dandana. Mun shirya duk abin da ke tattare da hankali da kuma sanya shi cikin tasa na multivark. Kafin wannan, ana shayar da ƙoƙon da man fetur, don haka an yi amfani da walƙiya mai kyau. Kunna yanayin "Baking" na minti 40. Lokacin da ƙararrawa tayi sauti, kashe firgita, amma kada ka buɗe murfin. Bayan minti 5, cire fitar da kwano na multivark kuma juya shi sama a kan farantin.
Hakazalika zaka iya yin nama a cikin multivarquet , zai zama dadi da asali.