Idan ba ku san abin da za ku gama abincin dare ko don faranta wa yara rai, ku dafa apples tare da zuma da kirfa - ba kawai dadi sosai ba, har ma yana da amfani. Ba kamar yalwa sayayya ba, apples apples da zuma da kirfa ba su dauke da sukari, dyes, preservatives ko wasu addabar additives.
Ƙaramin kuzari mafi ƙarancin, iyakar amfani
Don shirya kayan zaki mafi amfani, apples tare da zuma da kirfa a cikin tanda aka shirya bisa ga fasaha ta musamman.
Sinadaran:
- zuma Ba za a iya yin haske ba - 2 tbsp. spoons;
- apples dadi kaka, misali, "Golden" ko irin wannan - 500 g;
- ƙasa kirfa - ¼ tsp.
Shiri
Lokacin yin kayan zaki, tuna: babban adadin kirfa zai ganimar da dandano, don haka ƙara wannan yaji sosai a hankali. Don haka, wanke apples an yanke a cikin rabin, ainihin da tsaba an cire kuma yanke apple apple a cikin bakin ciki yanka. Mun sa su a kan takardar burodi da aka rufe da takarda, yayyafa da kirfa da tanda a cikin tanda mai zafi har sai apples suka zama taushi. Mun cire shi, sa shi a kan farantin karfe tare da yadudduka, sannu-sannu don zuba zuma. Dole ne ya kamata ya zubar da zane mai tsintsa daga cokali, don kada ya cika apple yankakken, amma kawai dan kadan don yayi musu wasa.
Kasa da amfani, amma sosai dadi
Don shirya irin wannan kayan zaki, ba zai dauki dogon lokaci ba, amma apples tare da zuma da kirfa zasu zama mafi yawan kalori, don haka ya fi kyau don bauta musu a rana, kuma ba a maraice ba.
Sinadaran:
- apples - 6-8 sassa;
- man shanu na mafi ingancin - don teaspoon ½ tsp ta apple;
- kwayoyi (walnuts, kirki ba , hazel) - 100 g;
- kirfa foda - ½ tsp;
- vanillin - ½ tsp;
- zuma May ko Acacia - don ¼ tsp cokali ta apple.
Shiri
Wannan girke-girke na apples apples da zuma da kirfa ba yawa fiye da rikitarwa fiye da baya. A wanke apples bushe kuma cire tsakiyar, ba yankan apples. Yana kama da rami wanda muke saka man fetur, cakuda kirfa da vanillin da kwayoyi. Gasa a cikin tanda, dafa apples a cikin wani mai zurfi mai zurfi, kimanin minti 40 akan zafi kadan. Muna fitar da tanda, ƙara zuma kuma muyi hidima tare da cakulan crunchy ko biscuits. Za ka iya dafa apples tare da zuma da kirfa a cikin injin na lantarki a wannan girke-girke - yana da sauƙi da sauri. Shigar da su a cikin tudun zafi, rufe tare da murfi kuma dafa don mintuna 5 a ikon 800 watts. Babban abu - ba zafi zuma, amma ƙara shi a ƙarshen ƙarshe.