Abin farin ciki tare da persimmons ne mai kyau da kuma farin sha sanya tare da sababbin sinadaran. Irin wannan kayan abinci mai haske da bitamin, za su saturate jikinka da fiber da gaisuwa. Bari mu dafa tare da ku irin wannan kayan dadi!
Abin farin ciki tare da persimmons da ayaba
Sinadaran:
- cikakku cikakku - 2 guda;
- banana - 2 guda;
- orange - 1 yanki;
- ruwan sha yogurt na sha - 8 tbsp. spoons.
Shiri
Muna dauka cikakke mai launi da banana, tsarkake, cire kasusuwa kuma ku yanke 'ya'yan itace zuwa kananan guda. Sa'an nan kuma ƙara su a cikin kwano na bluender da kuma doke har sai da smoothie da aka samu. Ba tare da tsayawa ba, zamu zuba ruwan 'ya'yan itace ruwan' ya'yan itace da ruwan sha yogurt. Ana shirya kayan aikin sassauci a cikin tabarau kuma suna aiki a teburin.
Abin farin ciki tare da persimmon da yoghurt da flakes
Sinadaran:
- cikakke persimmons - 600 g;
- ruwan sha yogurt na sha - 300 ml;
- Banana Banana - 1 yanki;
- flakes oats - 1 tbsp. cokali.
Shiri
Persimmon sosai wanke, dried tare da tawul, cire rami da ganye. Banana peeled kuma yanke yanke. Bayan haka, sa 'ya'yan itacen a cikin wani abun ciki, zuba a cikin yogurt kuma jefa jigon oatmeal. Gyara kome da kome zuwa wata ƙasa mai kama da kuma zuba kayan dadi masu kyau a kan gilashin.
Recipe for smoothies tare da persimmons
Sinadaran:
- persimmon - 3 sassa;
- orange - 1 yanki;
- ruwa 50 ml;
- ƙasa kirfa - 0,5 tsp;
- Ginger sabo - dandana.
Shiri
Ɗauki babban furanni mai tsabta, tsaftace shi kuma yanke nama a cikin guda, cirewa idan kasusuwa ya kamata. An wanke Persimmon daga ƙasusuwa, shredded kuma ya sanya 'ya'yan itace a cikin wani abun ciki. Add a bit of cinnamon kasa, wani karamin ginger da kuma zuba a cikin wani kadan ruwan sanyi saka. Gyara kome da kome a matsakaici na tsawon 30 seconds, har sai an samu sassauka mai santsi, kuma
Fushi tare da persimmons da kabewa
Sinadaran:
- kabewa - 200 g;
- cikakku cikakku - 2 guda;
- ƙasa kirfa - tsunkule.
Shiri
Persimmon wanke, dried, yanke da kuma fitar da hankali dukan kasusuwa. Tare da kabewa yanke fata, da kuma ɓangaren litattafan almara crushed matsakaici cubes. Sa'an nan kuma shimfiɗa kayan shafa a cikin akwati na jini, yayyafa da kirfa na kasa da kuma fadi a duk ƙaramin karami, sannan kuma a babban gudun. Ready smoothies ya kamata santsi da kuma kama a daidaito da launi. Shi ke nan, wani bitamin kabewa sha tare da persimmons shirye! Mun zuba shi a cikin tabarau da kuma ba da shi a teburin!