Kwayar lambu shine watakila kayan lambu mafi amfani a kan teburinmu. Yana da mai yawa bitamin C da furotin, yana da ƙasa a cikin adadin kuzari kuma yana dauke da mai yawa fiber. A kasuwa zaka iya samun nau'o'in kabeji da yawa. Ɗaya daga cikin mafi yawancin shine farin da jan kabeji. Yana da arziki a cikin bitamin C da B, potassium da carotene, yana da amfani ga narkewa. Haka ma a cikin dukiyarsa tare da farin kabeji da jan kabeji, wanda yana da kyakkyawan launi mai launi. Kwayar Red yana sananne ne ga cyanine, wadda ke ƙarfafa ganuwar jini.
Shugaban kabeji
Kabeji iri daban-daban cikin sharuddan maturation. A farkon kabeji na Express F-1 iri-iri yana da kananan taso keya shugabannin, da matsananci-farkon iri-iri Zolotovorotskaya ba crack, dace da sufuri, yana da kyau dandano halaye. Don dogon lokaci na ajiya, iri-iri-iri iri-iri iri-iri suna dacewa:
- Amager - shugabannin suna da yawa, ba tare da fasa ba, siffar da aka lalata;
- Geneva F1 - ana kiyaye kabeji har zuwa girbi na gaba;
- Eros-1 - shugabannin suna da yawa, masu matsakaici, adana har zuwa watanni 8.
Amma ga musa da tsince-tsire, tsire-tsire iri iri na Moscow, Slava, Belorusskaya ya dace. Kabeji na irin wannan iri iri ne mafi m kuma mai dadi, don haka a salting shi zai zama musamman dadi.
Iri na farin kabeji
Very amfani ne farin kabeji, wanda akwai mai yawa furotin. Yana da kyau ga abinci mai gina jiki, kamar yadda yake da tsari mai kyau. Girman nau'in kayan lambu na farko na farin kabeji Moivir 74 na da nau'i na tsakiya na nau'i mai nau'i, wanda fuskarsa ta kasance mai ciki. Da iri-iri shine sanyi da zafi. Yawan iri-iri iri-iri na gida mai farin ciki yana da ƙananan farar fata. Maganar marmari na masu farin kabeji suna da kyakkyawan halaye. Yana iya jurewa kananan ƙuƙumi.
Iri na Brussels sprouts
Brussels sprouts lambu suna kiran al'adun guda guda saboda yawan amfanin ƙasa. A cikin lokaci mai tsawo ne kawai Hercules 1342 aka horar da su. Kwanan nan, iri-iri na iri-iri na Brussels sun fara bayyana:
- matsakaici marigayi Hornet, Vertus, Kammalawa;
- Criskill.
Amma yayin da wadannan nau'o'in ba su samuwa sosai ga manoman mu. Brussels sprouts - wannan ne mai tsawo kara da mai yawa kadan kochanchikov a kai, kama da shugaban kabeji, kawai a cikin dada. Yana da arziki a cikin furotin, bitamin C da folic acid. Wannan shi ne abincin abincin da zai inganta rigakafi.
Savoy kabeji yafi kore idan aka kwatanta da farin kuma ya kwashe ganye. Wannan shi ne ainihin kantin ma'adanai da bitamin, yana da wadata a cikin furotin, ya ƙunshi manya mustard da phytoncides. Ogorodniki girma Savoy kabeji irin wannan iri kamar Mila, Alaska, Tasmania.
M don mu kabeji kohlrabi a bayyanar kama da turnip. Yana da bayyanar wani tushe mai yaduwa da ganye a saman. Wannan m mai amfani kuma an yi amfani dashi a madaidaicin tsari don salads. A farkon irin kohlrabi ne Atena, marigayi su ne Violet, Giant.
Musamman mahimmanci shine kabeji na broccoli, kama da launi, amma karin kore, kuma wani lokacin har ma da m. Yana da tasirin antioxidant, yana da amfani ga zuciya, yana da tasiri a matsayin rigakafi akan ilimin ilimin halitta. An yi amfani dashi a cikin cosmetology da kuma samar da magunguna. A cikin abinci, tare da shugabannin da matasa harbe
Peking ko kabeji na kasar Sin ya zama sananne sosai. Yana da kai mai tsalle tare da m ganye, dace da salads. Kyauta mafi mahimmanci a ciki - tare da ajiyar ajiya adadin bitamin C ba ya rasa. Mafi yawan tartsatsi iri-iri Peking kabeji Khibiny.
Kuna buƙatar zaɓar wannan ko irin wannan kabeji, bisa yadda za ku yi amfani da girbi, kuma ku la'akari da yankin da kuke son girma.