A yau za mu gaya maka yadda za ka dafa abinci mai dadi kuma da sauri buckwheat madara porridge. Ba za a iya godiya ba kawai ta kananan yara ba, har ma da manya. Bugu da ƙari, kasancewa mai dadi, shi ma yana da amfani sosai, tun da yake yana da wadata a bitamin, furotin da baƙin ƙarfe.
Milk buckwheat porridge
Sinadaran:
- buckwheat - 1 abu;
- madara - 3 abubuwa;
- ruwa - 300 ml;
- man shanu - 50 g;
- sugar ne ƙananan - 3 tbsp. spoons.
Shiri
A cikin wani saucepan, zuba ruwa mai tsabta, tafasa shi kuma ku zubar da buckwheat wanke. Cook don kimanin minti 10, sa'an nan ku zub da madara, rage wuta da buff har sai an shirya, rufe murfin. Sa'an nan a hankali cire jita-jita daga farantin, ƙara wani yanki na man shanu da kuma sanya sukari dandana. Cire dukkan abin da ke ciki kuma ka nace a karkashin murfi na minti 10. Muna hidima a cikin 'ya'yan itace ko kamar haka.
Milk buckwheat porridge ga baby
Sinadaran:
- madara - 0,5 abubuwa;
- ruwa 100 ml;
- buckwheat - 2 tbsp. spoons.
Shiri
Buckwheat a hankali aka tsara, wanke da dan kadan. Sa'an nan kuma kara hatsi cikin gari ta amfani da kayan sarrafa abinci. Milk da ruwa zuba a cikin wani ladle, mai tsanani da kuma zuba buckwheat gari. Rage zafi zuwa ƙarami, da kuma motsawa, dafa don kimanin minti 10. Idan ya cancanta, yi tsai da madara da kuma ciyar da jariri.
Milk buckwheat porridge a cikin multivark
Sinadaran:
- madara - 3 abubuwa;
- buckwheat groats - 1 abu;
- man shanu - don shan ruwa;
- Tsari na da kyau - dandana.
Shiri
Buckwheat wanke da kuma zuba a cikin kwano multivarki. Ƙara man shanu, saharim dandana kuma zuba madara. Rufe na'urar kuma zaɓi shirin "Milk porridge". Bayan siginar sauti, za mu bar porridge karkashin murfi saboda haka yana tsayawa kaɗan.
Abin girke-girke na madara madara madara buckwheat porridge
Sinadaran:
- buckwheat groats - 1 abu;
- madara 3.2% - 3 abubuwa;
- man shanu - 50 g;
- kirfa - 1 sanda;
- nutmeg ƙasa kwaya - dandana;
- sugar vanilla - 3 tbsp. spoons.
Shiri
Muna bayar da ku don dafa abinci mai dadi da kuma mikiyar madara madara buckwheat tare da dandano mai dandano. Don yin wannan, zub da madara a cikin wani saucepan, saka sanda na kirfa, wani ɓangare na kasa da ƙura da kuma sanya jita-jita a kan kuka. Bayan tafasa, a hankali cire kirfa sannan ku zubar da buckwheat. Ƙara vanilla sukari don dandana, haxa shi, rufe shi kuma ya bar shi har sai an shirya. A ƙarshe mun cika alade da man shanu.