Matsayin jagora a yoga, ko Sirshasana, yana da mahimmanci da mahimmanci asana , wanda ke shafar yanayin da yawancin gabobin ciki. Zai iya taimaka, amma kuma zai iya cutar idan ba a yi daidai ba. Sabili da haka, kafin ka fara koyon shi, ya kamata ka sami cikakken bayani yadda zai yiwu. Yin yoga, dole ne a gudanar da tsayawa a kan kai bisa ka'idoji na musamman - kuma za mu yi la'akari da su.
Yaya amfani yake a kan kai?
Shirshasana, lokacin da ya dace, yana taimakawa wajen sake hangen nesa, kawar da matsalolin gashi (kasancewa asarar ko dandruff), rage rashin lafiyar, ƙarfafa rigakafi , magance matsalolin da ke cikin yankin dabbobi, warkar da kwari, fistula da sanyi. Har ila yau an yi imanin cewa matsayi yana taimakawa wajen warkar da cututtuka na tunanin mutum da kuma inganta aikin tunanin mutum.
Asana "tsaya a kai"
Tsaya wannan matsayi har muddin yana dace maka. Tolerate da zafi ne tsananin haramta! Don shirya yadda ya dace don sakawa, kuna buƙatar ɗan motsa jiki:
- Kashewa a baya, tsage kanka daga bene don 1 cm kuma rike shi har tsawon lokacin da zai yiwu.
- Idan zaka iya ɗaukar shi na minti 2-3, zaka iya zuwa raga a kanka.
- Nemo wurin a kan kai wanda yake da lafiya don tsayawa. Don yin wannan, ɗauki kowane littafi, kwanta a kasa, haša littafin a kusurwar dama zuwa kai. Matsayin da littafi da kai suna damu - kuma akwai cikakkiyar a tsaye akan kai.
- Gwada kanka a cikin asanas - "fuskar kare" da "simplified Birch". Idan kana da hawan jini, ka yi hankali sosai.
- Yi ƙoƙarin ɗan gajeren lokaci don ɗauka "tsaya a kai." A farkon bayyanar cututtuka na rashin jin daɗi nan da nan bari shi.
Abu mafi muhimmanci shi ne jinkirta, saboda ayyukan lalacewa da rashin ladabi zasu cutar da ku fiye da kyau.