Yoga ta ƙare lokacin da muke riƙe numfashinmu. Yana da wuya a yi imani, amma a duk yanayin da ake ciki, yoga ba zai bari wani numfashi ya riƙe ba. Bisa mahimmanci, numfashi cikin yoga shine komai. Bayan haka, ainihin wannan jagoranci na jiki da na ruhaniya shi ne sakin watsawa na makamashi a ko'ina cikin jiki, kuma wannan tsari zai yiwu ne kawai lokacin da jiki ya shakata sosai. Kuma menene muke yi idan muna so mu shakata? Daidai, muna numfasawa! A nan, tare da exhalation (ba wahayi zuwa) a yoga, kowane asana fara.
Pranayama
Amma a nan a kan kawunmu akwai wata siffar yogi, wadda ke haifar da ciki a kan motsin rai. Gaskiya. A yoga ana amfani da numfashi na numfashi na ci gaba a cikin ciki, amma lokacin da ake yin pranayama a babban matakin, ana jinkirta jinkirin iska.
Hanyoyi na pranayama rinjaye ƙwayar kwayoyin halitta. Saboda haka, kare mu daga hypocapnia - rashin carbon dioxide a cikin huhu. Hakanan, hypocapnia yana haifar da hauhawar jini - ƙara matsa lamba. Kuma a farkon wannan yunkuri na hypodynamia ya kamata ya bayyana - rashin motsi da kuma abokin gaba na mutum na zamani.
Hakanan yawanci a yoga da pranayama ya dogara ne akan gaskiyar cewa lokacin da numfashi ya kasance a cikin huhu, yawancin carbon dioxide ya tara, wanda ya danganta tasoshin jini kuma ya kara yawan adadin kayan aiki. Lokacin da muke kwantar da iska bayan jinkirta, ƙwaƙwalwarmu, wadda aka rigaya ta fadada, za ta shafe yawan oxygen.
Rashin Lura
A cikin numfashin yoga ba zai iya yin ba tare da slimming. Lokacin da aka jinkirta numfashi, hypoxia (rashin isashshen oxygen) yana faruwa, kuma yanayin mu na ciki yana samuwa. Tsarin hanyoyi masu guba suna taimakawa wajen raguwa da ƙwayoyin cuta da kuma kunna aikin samar da enzyme.
A hanya, don jinkirin motsa jiki, wato, gudanarwa na tsarin dabi'a, tsarin ilmantarwa, ƙwaƙwalwar ƙwaƙwalwar kwakwalwa ta amsa. Daga lokaci zuwa lokaci, muna rike da numfashinmu, muna horar da kofinmu!