Yoga don asarar nauyi - wanda yoga yafi kyau don rasa nauyi?

Yana iya ɗauka cewa yoga don asarar nauyi yana da m, amma a gaskiya ba haka bane. Wannan jagorar yana rinjayar aikin na gabobin ciki da kuma tsarin, wanda zai taimaka wajen rasa nauyi da inganta aikin jiki. Akwai yoga iri da yawa da zaka iya yin aiki.

Shin yoga zai taimake ku rasa nauyi?

Mutane da yawa suna da tabbacin cewa shugabanci ba zai iya taimakawa wajen magance kima ba, amma ba haka ba ne. Don tabbatar ko yoga yana taimakawa wajen rasa nauyi ko ba haka ba, bari mu zauna a kan abubuwan da ya fi dacewa:

Yawancin asanas suna ginawa a kan rikice-rikice na muscle, ciki har da zurfi, da nufin daidaita daidaito.
Kyakkyawan rinjayar aiki na tsarin mai juyayi, rashin aiki wanda zai haifar da tafiye-tafiye zuwa firiji.
Jin numfashi yana inganta ƙaddamar da matakai na rayuwa. Yoga yana motsa tsarin tsarin narkewa.
Akwai hasara mai nauyi, wanda yake da muhimmanci ga kyakkyawa na jiki.

Yana da muhimmanci mu sani ba kawai yin amfani da yoga ba don asarar hasara, amma har da takaddama na yau da kullum don horo baya cutar da lafiyar jiki. Kodayake darussan sun kasance masu haske kuma suna raguwa, ba za a iya yin su ba a lokacin da suke aiki, bayan cututtukan zuciya da ciwo a cikin kwakwalwa. An kaddamar da horon horo idan akwai matsala masu mahimmanci tare da zuciya da tsarin ƙwayoyin cuta. Yana da muhimmanci a daidaita nau'ukan da ke dogara da yanayin jiki, alal misali, a cikin kwanaki masu tsanani, yana da muhimmanci a yi duk abin da sannu a hankali da kuma sannu a hankali, guje wa ƙuƙwalwa kuma ya juya baya.

Akwai cututtuka da yanayi lokacin da kake buƙatar barin yoga na dan lokaci:

ƙãra ko rage yawan zafin jiki;
cike da ciki;
manyan kayan wasanni;
karfi gajiya da kuma tunani;
matsanancin hali;
matsa lamba yayi tsalle;
hali don zubar da jini.

Menene Yoga yafi kyau don rasa nauyi?

Akwai hanyoyi masu yawa na yoga da ke da nau'o'in asanas, amma kowannensu yana da nasabancinsa, alal misali, maida hankali akan numfashi ko juyawa masu juyawa. Yoga azuzuwan hasara mai nauyi zai iya faruwa a gida ko cikin zauren. Yana da muhimmanci cewa kowa ya zabi shugabanci don kansu, saboda ana yin aikin da kyau, in ba haka ba akwai wani sakamako.

Hatha Yoga don Loss Weight

Babbar jagorancin, wanda shine babban irin yoga. Zai koyar da hutu da kuma maida hankali, kazalika da numfashi mai kyau da daidaitawa. Hot yoga na asarar nauyi yana taimakawa wajen rage girman batun a wuraren da ke cikin matsala saboda kasancewa da kwarewa. Ana bayyana wannan a yayin da ake horo, akwai tasiri akan gabobin da saturation da oxygen. Shawarar hatha yoga ta ba da shawarar don matsaloli tare da fure-fine da haɗin gwiwa.

Breathing Yoga don asarar nauyi

Ɗaya daga cikin dattawan da suka fi dacewa a cikin yoga, wanda ya dogara ne akan numfashi mai kyau. Aiki na yau da kullum yana taimakawa wajen tafiyar da matakai na rayuwa, wanda shine mahimmanci don kawar da kayan da aka adana. Tare da taimakonsu, zaku iya ci gaba da zubar da jini, tsaftace maciji kuma rage jin yunwa. Bugu da ƙari, yoga na numfashi na asarar nauyi yana da sakamako mai tasiri akan dukkanin tsarin da gabobin ciki, wanda yana da tasiri a kan aikin dukan kwayoyin.

Kundalini Yoga don Lalacewar Weight

Ɗaya daga cikin hanyoyin da ake samuwa, wanda ya haɗa da asanas, numfashi, gestures, maida hankali, ƙuƙwalwar tsoka da sauti. Kundalini yoga don slimming ciki yana da tasiri saboda haɗuwa da asanas tare da tasiri. A sakamakon haka, ana inganta ciwon ƙazamar zuciya, matakin hormones da tsarin tsarin narkewa suna da kyau. Bayan wasu ayyuka, zai zama sananne cewa abinci zai daina kasancewa babban tushen motsin zuciyarmu.

Yoga a cikin ƙauyuka don asarar nauyi

Wannan yunkuri a yoga ya tashi ba da daɗewa ba, amma ya riga ya samo magoya baya. A ciki, ana amfani da asanas na musamman a cikin kwallun da aka dakatar daga ɗakin. Air yoga a cikin ƙauyuka don asarar nauyi yana da amfani mai yawa - yayin aikin motsa jiki, an cire nauyin daga kashin baya, don haka za'a iya yin su ko da ma mutanen da suke da baya. Yin watsi da nauyin nauyi tare da taimakon aero-yoga na faruwa a hankali.

Ashtanga Yoga don Lalacewar Weight

Wani shahararren zamani wanda ya fito daga hatha yoga. Ya danganta ne a kan ƙuduri ɗaya daga cikin matsayi a cikin wani don godiya ta musamman. Yoga na matsala don asarar nauyi ko kullun a wasu lokuta yana faruwa ba tare da tsayawa ɗaya ba, saboda haka yana da jagora mai dadi. Ashtanga ya dace da mutanen da ke da horo sosai. Idan an kara yin aiki a cikin aikin motsa jiki daga jaka, to, wannan ya riga ya kasance yoga domin nauyin hasara: an yi amfani da nauyin nauyin nauyi tare da asanas don shimfidawa, sa'an nan kuma an yi motsi na numfashi.

Ayyukan Yoga don asarar nauyi

Akwai dokoki da shawarwari masu yawa da ya kamata a ɗauka don la'akari da horon da zai zama tasiri:

Kuna iya yin shi a kowane lokaci mai kyau, amma ya fi kyau a yi shi da safe ko maraice kafin ka kwanta.
Yana da mahimmanci cewa dakin yana da kyau kuma a cikin kowane hali ba ya shiga nan da nan bayan cin abinci.
Yoga don farawa don asarar hasara ya kamata fara tare da dumi-up don dumi tsokoki da gidajen abinci. Tabbatar yin wasan kwaikwayo.
Ka kula da numfashi wanda ya kamata ya zama hanci.
Yi aiki ba tare da matsalolin kwatsam ba, kiyaye girman da kuma santsi.
Bayan kammala aikin motsa jiki, gungura minti 5-10. don shakatawa ko tunani.
Hanya ta farko don yoga don asarar nauyi zai wuce fiye da minti 20, sannan lokaci ya kamata a ƙara.
Don ci gaba, yana da muhimmanci a fara fara aiki tare da hasken asanas kuma a hankali kara yawan kaya.

Yoga don nauyi asara ciki

Rabu da mummunan warehouses a cikin ƙananan ciki shine mai sauƙi, mafi mahimmanci, a kai a kai. Akwai samfurori masu sauki na yoga don slimming ciki da bangarorin da zasu taimaka wajen cimma burin:

Zauna a ƙasa, tanƙwasa gwiwoyi. Yayinda yake tayarwa, juya jikinka baya kuma ya kakkafa kafafunka daga bene, gyaran gwiwoyi. A sakamakon haka, jiki ya kamata ya zama kusurwa, kuma cikakkun ya kasance a kan buttocks. Yana da muhimmanci a sami daidaito don kada ku rushe. Hannun hannu suna cigaba da riƙe su a cikin jirgin sama mai layi.

Sauran yoga na yaduwar nauyi sun haɗa da wannan matsayi: zauna a baya, tada kafar kafa na dama a gwiwoyi. Saka hannayenka a tarnaƙi, latsa kawanka zuwa ƙasa. A kan tayarwa, ƙarar gwiwa zuwa hagu, jikin ya kasance a wuri, kuma kai yana juyawa a wata hanya. Yi a duka wurare.

Sanya a cikin ciki da kuma huta a kan dabino, saka su kai tsaye a karkashin ƙafarka. Rawa, daukaka jiki kuma tanƙwara a baya. Riƙe a matsayi na rabin minti daya kuma sannu a hankali.

Yoga don slimming thighs

Ɗaya daga cikin matsala mafi yawan al'amuran da ake ciki ita ce kwatangwalo, kuma abin da ya fi baƙin ciki shi ne rage karatun a nan ba haka ba ne mai sauki. Yoga ga asarar nauyi na buttocks da thighs yana nuna aikin yau da kullum na tallan:

Ɗauki matakai, tare da ɗaga hannunka. Sanya dabino a cikin kulle, barin kawai yatsun hannu a mike. Sauran kafa an ja da baya kuma ya dauke shi ta hanyar karkatar da jikin. A sakamakon haka, jiki ya kamata ya samar da layin da ya dace da ƙasa. Riƙe matsayi na 15-20 seconds. kuma yi duk abin da a kan sauran kafa.
Don aikin motsa jiki na gaba, tsaya a cikin mashaya, kawai hannayenka suna buƙatar lanƙwasawa a gefe kuma danna su daga jikin. Dole ne jikin ya zama madaidaiciya. Tsaya a cikin matsayi na tsawon lokaci.
Yoga na asarar nauyi yana da kwarewa mai kyau don kwatangwalo kuma a nan ne daya daga cikinsu: sa ƙafafunku a kafaɗun kafar kafa kuma kuzari gaban cinya zuwa fadin layi na layi. Ka hannunka a gabanka kuma ka kasance a cikin wannan matsayi har tsawon lokacin da zai yiwu. Kwararren 'yan wasa masu kwarewa har yanzu suna iya, kuma suna tsaye akan yatsunku.
Saka ƙafafunka ta hanyar juya yatsun kafar dama zuwa gefen 90 ° kuma ta karkatar da jiki zuwa wannan shugabanci, a lokaci guda ka kunyar kafa. Sauran kafa ya kamata ya kasance a matsayi na gaba, kuma yatsun yakamata a kwashe su a 45 °. Tsaya hannayenka a matakin kafa ɗaya, kawai huta ɗaya a kasa, da ɗayan - aya zuwa gefe. Maimaita a cikin wurare biyu.
Zauna a ciki, yada hannunka ga tarnaƙi. Yi tafiya a cikin kashin baya yayin da kake ɗaga ɓangaren jiki da kafafu.

Yoga don nauyi asarar buttocks

Kuna tsammanin za ku iya samun kyawawan kullun kawai idan kun kasance tare da nauyin nauyi, amma ba ku. Akwai yoga na musamman don sliming wannan ɓangare na jiki:

Sanya a cikin ciki kuma sanya dabino a ƙarƙashin kwari. Tsayar da ƙananan baya da tsalle, ya ɗaga kafafu kuma ya riƙe su a kan nauyin nauyin lokaci.

Da yake a baya, tanƙwasa ƙafafuwanka don yatsun kafa suna tsaye daidai da bene. Raga ƙwanƙwasa kuma sanya hannunka a ƙarƙashinsa, rufe su a cikin kulle. Rike jiki don haka daga kirji zuwa gwiwoyi wata layi ce.

Tsaya a kowane hudu, sa'an nan kuma a kan fitarwa ka fara juya gwiwoyi, ta ɗaga ɗakinka a sama. A sakamakon haka, jiki dole ne ya samar da kusurwar dama. Yana da mahimmanci don tabbatar da cewa diddige ba ta fito daga kasa ba, kuma akwai tsokoki na tsokoki a cikin buttocks.

Yoga don hannayen slimming

Mutane da yawa a horo basu kula da hannayensu ba, kodayake sau da yawa a yanzu tsokoki sun zama barn da mummunan sag. Don hana wannan daga faruwa, yoga na ƙananan aikin hasara ya kamata ya hada da:

Yi la'akari da kwance a hannunka kuma yana da mahimmanci don matsawa a kan kullunku akan jiki. Ƙara kirjin ku kusa da bene kuma ku zauna a wannan matsayi na rabin minti daya.

Yi la'akari da kwance, kamar yadda yake a cikin mashaya, wanda shine, tare da girmamawa akan gefe, amma kawai ya buƙatar haɗi da dabino. Rike jiki a cikin matsayi na tsaye har zuwa 30 seconds.

Yoga don nauyin hasara ya hada da irin wannan motsa jiki: zauna a gefenku kuma ya sanya ƙananan hannunku ƙarƙashin kafada. Tada ƙwanƙarar don jikin ya zama madaidaiciya, kuma ya janye sauran hannun. Yana da mahimmanci a riƙe da matsayi na tsawon lokaci.