Rashin hawan nauyi , tsokoki, kashin baya, maganin cututtuka da yawa - a'a, ba za mu dame ku da irin wannan ladabi ba. Game da abin da ake buƙatar yoga a lokaci ɗaya, wani malamin ilimin psychologist Jamus ya riga ya fada.
V. Reich da Yoga
A gaskiya, Reich bai yi magana game da yoga ba. Ya yi magana game da cututtukan zuciya, wanda aka juya cikin ƙwayar tsoka. Yi tunanin mutum mai wahala. Mene ne fuskarsa, fuska fuska, gestes? Dukan jikinsa yana da hankali, kuma muna shan wahala gaba daya daga taya yatsun mu zuwa sama. Kamar yadda muka sani, akwai irin ƙwaƙwalwar ƙwayar tsoka da zata taimake mu mu koyi ƙungiyoyi, don faɗakarwa. Don haka, wannan ƙwaƙwalwar ƙwaƙwalwar ajiyar tana tunawa da matsayi na jiki mai banƙyama.
Mene ne a karshen? Matsalar ta warware kanta, amma jiki ya tuna da kome. Tun daga yanzu, za ku sa jikin da ke dauke da irin baƙin ciki. Yana da harsashi wanda ke ɗaure ƙungiyoyi kuma bai yarda mana mu kasance mai sassaucin rai, mai farin ciki ba, marar tausayi.
Don haka, komawa ga yoga ne don. Tare da taimakon yoga jikinka yana koyon yantar da kai. An riga an tsage kayan makamai, tsokoki da jijiyar jiki sun shakata. Jiki tare da sabon karfi yana kara jinin jini da karfi.
Kuma mafi mahimmanci, yoga na kare daga samun sabon "bawo." Za ku iya zama da farin ciki, haske, kamar dai kun sake kasancewa a cikin ƙuruciyar yara.
Kuma duk abin da ...
Kuma yanzu game da sauran.
Asanas na yoga da pranayama suna yin wani nau'i na inuwa na jikin jiki,
Dole ne mu manta kada mu ce game da kashin baya. Bayan haka, shi ne kashin baya wanda shine ginshiƙan ta hanyar da mahimmancin makamashi ke gudana - daga Duniyar zuwa jikinmu. A yoga, yawancin lokaci ana nunawa ga ƙaddamar da kashin baya, wanda zai janyo hankalin ingantaccen hali.