Tunanin shekaru biyu da suka wuce, fasahar hikima ta bayyana a Sin fiye da shekaru dubu biyu da suka wuce, sauran abubuwan da suka koya daga wannan zamanin sun zo zuwa zamaninmu. Daya daga cikin Mudras ya saba da duk wanda ya taba ganin asanu "lotus" daga yoga. A cikin wannan matsayi, hannuwan hannu suna kwanta a gwiwoyi tare da hannayen sama, yayin da yatsun hannu da yatsa aka rufe a cikin zobe. Wannan matsayi na yatsunsu suna kiransa Mai hikima kuma yana daya daga cikin mafi muhimmanci. Ana amfani da amfani da shi don kawar da damuwa, damuwa, damuwa, damuwa, bakin ciki da damuwa , da kuma inganta ingantaccen tunani, kunna aiki da ƙaddamar da dama. Adadin Mudras yana da wuya a yi suna, amma mafi yawan wadanda ke da mahimmanci suna da matsayi 30. Tare da taimakon wannan ko wannan yatsan Mudra zaka iya magance matsaloli masu yawa: magance cututtuka na tsarin na zuciya da jijiyoyin jini, ƙwayar ruwa, ciwon haɗin gwiwa, danniya, ƙananan damuwa, da dai sauransu. To, menene sakamakon ban mamaki na Yoga Mudras?
Hikima - Yoga Yatsunsu
Masu warkarwa na zamanin d ¯ a sun gaskata cewa aiki mai kyau na kwayoyin ya dogara ba kawai akan abincin ba, amma kuma akan makamashi daga Cosmos. Saboda haka, tare da jini a cikin jikin mu, akwai tashoshin makamashi . Idan ɗayansu ya daina aiki daidai, to, matsalolin lafiya zasu fara. Dalilin irin wannan mummunar aiki zai iya zama daban-daban - daga mummunan hali ga danniya, kuma sakamakon kowace harka daya ne - cuta. Yoga yatsunsu (Mudras) na iya mayar da makamashi na yau da kullum da warware matsalar.
Wannan shi ne saboda gaskiyar tashoshin wutar lantarki guda shida da ke hada zuciya, kwakwalwa, huhu, hanta, tsarin jijiyoyin jini, yalwa, lokacin farin ciki da ƙananan hanji, ci gaba a hannu da yatsunsu. Ya kasance daga nan cewa irin wannan ra'ayi mai tasowa ya nuna cewa hannayensu na iya samun sakamako na curative. Yawancin lokaci wannan yana nufin maganin wasu mutane, amma Mudras (yoga yatsunsu) yana ba da dama don taimakawa jikinka. Don yin wannan, kana buƙatar haɗin yatsunsu a wasu haɗuwa, wanda zai kunna tashoshi na makamashi, mayar da halin yanzu na makamashi da kuma kawar da "malfunctions" a cikin gabobin marasa lafiya.
Yi irin waɗannan aikace-aikace mafi kyau a cikin yanayi mai laushi, cire dukan kayan ado daga hannun.
Ya kamata a kauce wa damuwa a hannun da yatsunsu. Don rinjayar jiki ya kasance mai wuyar ganewa, kana buƙatar amfani da Mudras da dama, yana ba kowane motsa jiki na minti 5-10, maimaita shi sau 5-6. Mafi kyawun lokaci don yin motsa jiki yana da minti 45, lokacin shan magani kana buƙatar yin aikin rabin sa'a bayan shan magani ko minti 30 kafin shi.