Yau, matsalolin asarar halayen gani shine rubutun. Ci gaba da aiki a kan kwamfutar, kallon shirye-shirye na talabijin, da kuma karantawa ta hanyar na'urorin lantarki daban-daban, ba su taimaka wajen kiyaye lafiyar ido ba. Kyakkyawan kyan gani ne ba kawai ta hanyar haɓaka ba, amma kuma ta hanyoyi daban-daban da zasu taimaka wajen kawar da tashin hankali daga tsokoki. Ana iya yin abubuwan da ake kira dashi don hangen nesa da kowa. Bai ɗauki lokaci mai yawa da ƙoƙari ba.
Ƙungiya na gwaje-gwaje don hangen nesa
Domin kawar da sakamakon aikin a kan kwamfutar da wasu dalilai da suka shafi aikin gani, ya kamata mutum ya yi gymnastics mai sauki don idanu. Na farko, duba cikin nesa don 'yan seconds, sa'annan ka canza mayar da hankali ga maƙalar kaɗan daga centimeters daga gare ku. Zama a kowane mahimmanci, kuma a cikin dogon lokaci, kuma a kusa ya zama akalla 10-15 seconds. Maimaita wadannan ƙungiyoyi sau 4-5. Wannan aikin zai ba da izini don inganta hangen nesa da kuma shayar da tsokoki na ido. Doctors bayar da shawarar yi shi a kowace 1.5-2 hours.
Wani hanyar da ke taimakawa wajen sake dawowa da gani shine kullun kanta. Nemo karamin tsagi a cikin kashi daga kusurwar ƙananan ƙwallon ido da madauwari motsi, zane shi. Ka tuna cewa matsa lamba ya zama mai rauni sosai, kusan ba a san ba. Wannan aikin na idanu yana taimakawa wajen gyara hangen nesa . Dole a yi akalla sau 3-4 a rana.
Har ila yau, yi amfani da kariya ido. Za'a saya su a cikin kayan aiki, suna taimakawa kare idanu daga radiation na kwamfutar. Wadannan tabarau za a sawa lokacin yin aiki a bayan allon, kazalika yayin kallon TV. A can za ku iya saya gilashi-simulators, maimakon gilashin da suke da takarda ko filastik. An bada shawarar da za a yi amfani da su kowace rana.