Ya tilasta kan kansa ya ci labanin karas, yana kallon zane-zane, kuna ƙoƙarin samun canje-canje mai kyau a cikin "haske, bambanci da nunawa," amma kuna fahimta cewa har yanzu kuna da damar yin zabi a cikin ni'imar blueberries.
Haka ne, yanzu duk ƙarfin a hemoglobin ..., wato, a blueberries. Yayin da kwakwalwarka ta janye daga abubuwan da ke tattare da zabi na bitamin don hangen nesa, muna da damar da za mu iya bayyana shi a hankali, a cikin wani yanayi mai ban sha'awa da hankali, abin da ke tsakanin karas da blueberries, domin idan ya kasance na farko da ya dace don "carotene orange," na biyu, ko a'a cikakke zuwa ja, ko a fili mara amfani.
Menene farin ciki ba ya da kyau?
Don fahimtar yadda za a zabi bitamin don hangen nesa, da kuma yin wannan zabi a hankali, dole ne mu san abin da ake bukata a idanun mu.
- Bukatun idanun, waxannan kwakwalwa da sandunansu (kamar dai shi ba sauti ba ne) sunyi aiki akan 100% iko. Kwangi suna da alhakin hangen nesa na rana, da sandunansu don maraice. Idan duka biyu na al'ada ne, ba zaku sa idanu a cikin haske mai haske ba, kuma kada ku dubi duhu.
- Eyes zai so su samu bitamin kuma. Alcohol da shan taba suna tsiya ta kowace kwaya, kuma lokacin da abinci mai mahimmancinmu da mai kyau ya zo mai yawa bitamin, bayan "rabawa" tsakanin gabobin da tsarin duka, idanu basu sami komai ba.
- To, na karshe, sha'awar idanu - suna son a warkar da su kuma su numfasa "cikin dukan kirjin."
Duk wannan zai yiwu idan kuna amfani da abincin da ke dauke da bitamin mafi kyau don hangen nesa.
Retinol da carotenoids
A cikin jerin bitamin don inganta hangen nesa, da farko dai, an ba da shi ga bitamin A da siffofinsa da kamance. Retinol yana shawo kan ci gaban takaddama da ƙaddamar da sandunansu zuwa aikin aiki.
Dauke:
- alayyafo;
- karas;
- Abricots;
- man shanu;
- hanta na kwasfa;
- kwai gwaiduwa.
Amma ga carotenoids, daga cikinsu akwai antioxidants guda biyu - lutein da zeaxanthin, waɗanda suke da matukar muhimmanci a cikin rigakafi da magani na degeneration na jiki na jiki. Jikin jikin jiki yana da wani kusa kusa da dalibi, ta hanyar hasken rana. Tana da wahala sosai kuma ta gaji, musamman ma idan ba ta ciyar ba. Akwai cututtukan ciwon macular degeneration - hangen nesa, rashin tsabta.
Wadannan antioxidants guda biyu suna gwagwarmaya tare da sassaukarwa kyauta, suna tattare da jiki mafi ƙarancin jiki (kawai wadannan carotenoids guda biyu suna da damar wannan), kuma a kan wannan wuri suna cikin lahani da kuma kula da hangen nesa.
Ya ƙunshi:
- peaches;
- jan inabi;
- koren barkono;
- wake;
- yolk;
- kore Peas.
Flavonoids
Flavonoids sune abubuwa da zasu hana jigilar carcinogens, tafiyar matakan oxyidative a idanu (ciki har da idanu), da kuma karfafa ƙarfin gine-gine. A wasu kalmomi, ana iya kiran su bitamin don sake hangen nesa. Mafi "ganuwa" daga gare su shine bitamin R. Yana da wani nau'i na bitamin C, ko da yaushe tare da shi a cikin samfurori guda, kuma an fitar da shi, a gaskiya, daga lemons da barkono. Tun da mun ambata blueberries da bitamin don hangen nesa tare da blueberries, blueberry ne na marmari a cikin cewa yana dauke da babbar kashi na biyu bitamin P da bitamin C. Wato, antioxidants, hana matakan degenerative cikin jiki.
Baya ga blueberries, bioflavonoids suna cikin:
- tashi kwatangwalo.
- teku-buckthorn;
- rowan;
- quince;
- black currant;
- cranberries;
- cranberry.
Game da ƙwararru
Lokacin da ka ga talla, inda aka gaya maka game da bitamin ka inganta abin da kake gani (bitamin, wanda ya tabbata, zai zama mafi daidai a faɗi), za ka iya jin cewa direbobi na Turanci don hangen nesa mai kyau sun cinye jam. Amma a lokaci guda, muryar guda ta ce mutum ba zai iya rufe dukan bukatun yau da kullum ba, sabili da haka, dole mutum ya saya bitamin daga kamfanin ...
Bitamin, wanda ya fi tsada, sun fi tsari sosai fiye da wadanda aka samo asali daga wannan blueberry. Kawai saboda an halicce su a dakunan gwaje-gwaje da kuma baƙo ga jiki. Saboda haka, ba zama m, cinye berries a cikin wani kakar da karas ba a cikin wani kakar.
Jerin bitamin ga idanu:
- Lutein Complex;
- Kayan Lantin;
- Bilberry Forte;
- Hasken Vitrum;
- Complivit Ophthalmo;
- Anthocian Forte
- Nutrof Total;
- Myrtikam Syrup;
- Hydrocortisone maganin shafawa ido;
- Hanyar na gargajiya;
- Levomycetin-acos;
- Wucin gagawa;
- Vizin tsarki tsage;
- Hanyar;
- Tsipromed ido saukad da;
- Emoxipine;
- Taufon;
- Floxal;
- Sake tare da lutein;
- Blueberries tare da beta-carotene;
- Sharp tare da lutein;
- Blueberry Forte.