Carbohydrates shine babban tushen makamashi don jikin mu. Su ne mafi nauyin samar da makamashi, kuma tsarinmu yana son hanyoyin da zazzagewa. Ana sa adadin carbohydrates a cikin hanta a cikin glycogen - don haka, a lokacin rashin ƙarfi, jiki yana da hanzari ga wannan samfurin.
A lokaci guda kuma, mutane da yawa suna siffanta 'yan carbohydrates abokan gaba. Amma cikakkiyar sauyawa zuwa ga abincin da ba hatsi ba yana barazanar ba kawai canji a metabolism ba, amma kasawa da yawan abubuwan da ke amfani da su kawai a hade tare da carbohydrates.
Wanene ke cin abinci na carbohydrate?
Wadanda ba su da carbohydrate suna da kyau a cikin 'yan wasa, saboda' yan kwanaki ketogenic (carbohydrate) cin abinci a fili yana ƙone wani abu na mai.
Wannan abincin ya shafi wanda ba a samar da carbohydrate ba, sa'an nan kuma, lokacin da jiki ya riga ya canza metabolism, loading carbohydrate. Wannan ba wai kawai sakamakon hasara mai hasara ba, amma yana ƙaruwa da ƙarfin hali .
Products don abinci mai gina jiki
A cikin yanayi, ƙananan 'ya'yan abinci ne dauke da 0% carbohydrates, ko 0% mai. Saboda haka, ana kiyasta kayayyakin carbohydrate ba na carbohydrate ba, wanda mafi ƙanƙantaccen rabo ya dace da carbohydrates.
Abubuwan da ke da ƙananan carbohydrate:
- kifi, abincin teku;
- naman sa, naman alade, rago, zomo, wasan da sauran nama;
- tsuntsu;
- samfurori ba tare da sukari ba.
Amfani da waɗannan samfurori akan rage cin abinci na carbohydrate ba'a iyakancewa ba, hakika, za a ba da fifiko ga abinci tare da ƙananan mai. A lokaci guda an ba shi izinin ƙara (a cikin ƙananan yawa) samfurori tare da ƙwayoyin carbohydrates masu yawa - kayan lambu, 'ya'yan itatuwa citrus, berries.
Ba za ku iya amfani da "nau'in" nau'in gina jiki "ba, irin su curd taro, yogurt da 'ya'yan itace. Su ma sun kasance "carbohydrate," domin a cikin curd taro ƙara mai yawa sukari da sitaci, da kuma a yoghurts - 'ya'yan itace fillers.