Matsayin ruwa a jikin mutum

Rashin ruwa a jikin mutum yana da kyau. Bayan haka, menene bayanin da muka hada da kashi 80% kawai. Bugu da ƙari, game da tasirinta a kan lafiyar dukan abubuwa masu rai, ba a rubuta littattafai guda goma ba, an yi fina-finai da fina-finai da yawa.

Yaya ruwa ya shafi jikin mutum?

Kusan kashi 70 cikin dari na cututtuka suna haifar da amfani da ruwa mara kyau. Kowane mutum ya san cewa wata rana ya sha har zuwa lita 2.5 na ruwa. Tare da rashin cike da kashi 10 cikin dari, yanayin kiwon lafiyar yana damuwa: dizziness, tachycardia , numfashi yana kara yawanci, yanayin jiki yana tashi, akwai ciwo a cikin jiki duka. Rashin kashi 20 cikin dari na ruwa yana haifar da gaskiyar cewa jini ya fara zama mai haske, daga ciki zuciyar bata iya rushe shi, kuma wannan zai haifar da mutuwa.

Gaskiya, ruwa zai iya rinjayar jiki. Don haka, idan yana dauke da abubuwa masu haɗari irin su baƙin ƙarfe, samfurori na man fetur, chlorine, to akwai akwai hakikanin lalata gishiri, cututtuka na jini, allergies, urolithiasis har ma da oncology.

Menene amfani da ruwa don jikin mutum?

Da zarar ka cinye ruwa, da sauri za ka kawar da matsalolin m. Bugu da ƙari, yana sauke jikin sodium overabundance. Abubuwan da yake warkaswa suna taimakawa wajen kiyaye sautin tsoka, da hana rashin ruwa . Wadanda ke bin bayyanar su, musamman ma zasu yi farin ciki su koyi cewa amfani da isasshen ruwa yana hana sagging fata. Ya zama na roba da lafiya.

Idan ka sha wahala daga maƙarƙashiya, sake ci gaba da aiki na hanji tare da wasu gilashin ruwa kawai. Yana da mahimmanci don ƙara wannan ruwa ya inganta metabolism, yana taimakawa wajen kasancewa a kowane lokaci. Ga mutanen da suke da nauyi, zai taimaka wajen cimma burin da ake so a jiki.