Yadda za'a inganta metabolism?

Don ka rasa waɗannan karin fam, kana bukatar mai kyau metabolism . Yaya za a inganta shi domin tasirin rasa nauyi yafi kyau?

Hanyoyi masu dacewa don hanzari matakan metabolism:

1. Don bugun ƙwayar cin zarafi dole ne ku ci abincin, duk abincin yunwa yana da nasaba da sakamako. Dole ne ku ci a cikin ƙananan ƙananan ƙwayoyi, dole ne karin kumallo ya kasance a cikin jadawalin yau da kullum.
2. An tabbatar da cewa aikin jiki inganta metabolism. Musamman iko, kamar yadda yawan tsoka da kake da shi, yawancin adadin kuzari da kuke cinyewa.
3. To, mashi yana taimakawa, saboda yana gaggauta haɓaka jini da kuma magudanar ruwa, kuma, saboda haka, metabolism.
4. Je zuwa sauna ko zuwa bathhouse. Saboda yawan ƙarfin jiki, yawan ƙwayar rayuwa ya karu. Kawai tuna cewa irin wannan kayan aiki da inganta metabolism ba dace da kowa ba.
5. Ka kula da ma'aunin ruwa, kamar yadda rashin ruwa ke haifar da raguwa a cikin kudi na rayuwa.
6. Abubuwan da ke inganta tsarin gyare-gyare sune mafi kyau duka: hatsi, nama, cuku, koren shayi , barkono da albasa.
7. Daidaitaccen dacewa yana buƙatar barcin lafiya. Barci a kalla 8 hours a rana.
8. Walk a cikin iska. Oxygen da hasken rana suna da sakamako mai tasiri a kan kudi na rayuwa.

Yaya za a inganta ingantacciyar maganin maganin metabolism?

Ba abin mamaki ba cewa kakanninmu sunyi amfani da maganin cututtuka don magance dukan cututtuka, akwai wasu girke-girke waɗanda zasu taimaka wajen inganta yawan ƙwayar mota.

Girke-girke # 1

Dauki wadannan kayan lambu:

• Fennel 'ya'yan itace - 15 g;
• chamomile - 15 g;
• Linden - 15 g;
• black elderberry - 20 g;
• ruhun nana - 20 g.

Mix dukkan ganye da kuma dauki 20 g na tarin, saka shi a cikin kwanon rufi, ƙara kofuna 2 na ruwan zafi da kuma sanya kome a cikin wanka mai ruwa, bayan minti 15. cire. Ka bar jiko na minti 40. sanyi, sa'an nan kuma iri. Ya kamata a narke sakamakon ruwa tare da lita 40 na ruwa mai burodi.

Recipe # 2

Dauki wadannan kayan lambu:

• wormwood - 2 tbsp. spoons;
• Millennnial - 2 tbsp. spoons;
• tushen tushen marsh - 3 tbsp. spoons;
• Dandelion tushe - 1 tbsp. cokali.

A sha 1 tbsp. cokali na cokali, zuba 250 ml na ruwan sanyi da kuma barin su daga cikin dare. Da safe sa wuta mai rauni kuma tafasa don mintuna 5. Bayan haka, sanyi da damuwa. Ya kamata a shayar da broth tare da ruwa, saboda haka, 250 ml. Yi sau 3 a rana don 50 ml kowace wata.