Yaya za a rasa nauyi bayan shekaru 50?

Mutane da yawa sun gaskata cewa rasa nauyi bayan shekaru 50 ba zai yiwu ba. A gaskiya ma, zaka iya canja nauyinka a kowane zamani, abu mafi mahimmanci shine kawai don ɗaukar matakai masu dacewa da sauri kuma kada ka ci gaba da rage cin abinci zuwa abinci, amma ci gaba da cin abinci.

Yanayi na rasa nauyi bayan shekaru 50

A gaskiya ma, nauyin nauyi bayan shekaru 50 ba ya bambanta da rashin nauyi ga wani matashi. Iyakar matsalar ita ce jinkirin mota , wadda dole ne ta karfafa ta duk hanyoyin da aka samo. Alal misali:

1. Kowace safiya, yi wasan motsa jiki na mintina 15 ko halarci horo sau 2-3 a mako - wannan zai taimaka wajen tsaftace fata da kuma inganta matakan metabolism.
2. Shayar narke ruwa (za'a iya dafa shi a cikin daskarewa daga ruwa na ruwa) akalla 1.5 lita kowace rana.
3. Ku ci abinci maras nama - 3 ƙayyadaddun abinci mai mahimmanci da kwasfa 2-3 a cikin yini. Har ila yau, ya rushe aikin metabolism.
4. Ka hada da abinci na yogurt, kirfa, oatmeal, turkey, soy madara, koren shayi, ginger da wasu kayan da ke hanzarta inganta metabolism.

Ta wannan hanyar, don rashin nauyi bayan shekaru 50, mace za ta kasance mai sauki. Rage nauyi daidai kuma ba bin biyan hanzari ba, za ku cimma nasara da yawa.

Yaya za a rasa nauyi bayan shekaru 50?

Aza slimming ga Ladies ga 50 mun bincika a baya, kuma yanzu za mu mayar da hankali a kan abincin, wanda zai rasa nauyi by 0.8-1 kg kowace mako kuma ji da kyau. Kamar yadda aka ambata a sama, za mu ci abinci sau 5-6 a rana, kuma abincin ya kamata ya zama haske sosai don kada mu ba da komai. Muna bayar da irin waɗannan zaɓuɓɓuka don cin abinci:

Zabin 1

1. Abincin karin kumallo: wasu nau'o'in burodi da salad na teku kale.
2. Na biyu karin kumallo: shayi ba tare da sugar, 1-2 dried apricots.
3. Abincin rana: wani kwano na miya maras nama.
4. Bayan hutu na yamma: apple.
5. Abincin dare: naman sa tare da cinye kabeji.
6. Kafin ka kwanta: gilashin skimmed yogurt.

Zabin 2

1. Breakfast: oatmeal , shayi.
2. Na biyu karin kumallo: orange.
3. Abincin rana: kayan miya.
4. Abincin maraice: kore shayi ba tare da sukari, wani cuku ba.
5. Abincin dare: Cuku tare da yogurt da rabi na kowane 'ya'yan itace.
6. Kafin ka kwanta: gilashin giya mai tsayi.

Zabin 3

1. Breakfast: wani bawa na omelette da kayan lambu kayan lambu, shayi.
2. Na biyu karin kumallo: pear.
3. Abincin rana: miya tare da 'yan kaya.
4. Bayan abincin dare: rabin kopin cuku.
5. Abincin dare: kaza, gwaninta da kayan lambu.
6. Kafin yin barci: gilashin gilashin ryazhenka mai ƙananan.

Ta hanyar canza wadannan zaɓuɓɓukan abincin, za a yi amfani da ku don cin abinci yadda ya dace kuma zai rasa nauyi sosai. Irin wannan tsari ne aka yi daidai da ka'idodin abinci mai gina jiki kuma bai cutar da jiki ba.