Muna amfani da gaskiyar cewa ja caviar abu ne mai dadi kuma munyi la'akari da cewa dole ne mu kasance a gaban tebur. Amma, mai ja caviar yana da amfani kuma idan haka, to? Don fahimtar abin da amfani zai iya zama daga caviar red, zamu fara la'akari da abin da ke ciki.
Sinadaran jan caviar
Kowane kwai yana mai da hankali kan nau'o'in gina jiki, yana da komai abin da ƙananan kifi ya buƙata. Kuma yaya amfanar caviar ga mutane na da amfani, menene zamu iya samuwa a ciki? A ja caviar yana da cikakken jigon amino acid, wasu daga cikin jiki ba zasu iya aiki ba, amma dole ne su karbi daga waje. Har ila yau, ja caviar yana da kusan kashi 30% yana da furotin mai mahimmanci daga ra'ayi na halitta. Wadannan sunadarai suna jin dadin jiki da sauƙi da sauri fiye da sunadaran da ke cikin madara da nama. Game da ƙwayoyi, suna cikin caviar 13% na duka abun da ke ciki. Kuma waɗannan ƙwayoyin suna da sauƙin tunawa, kuma suna da kaddarorin masu amfani kamar su man fetur. Tun da yake sun ƙunshi acid mai ƙananan polyunsaturated, har ma a cikin karar caviar, yawancin iodine ya ƙunshi fiye da wannan kifi. Kuma ja caviar yana da wadata cikin bitamin D, A, E, kungiyar B da lecithin. Abin ma'adinai kuma ba su tsere wa caviar ba. A cikin adadi mai muhimmanci a caviar ya ƙunshi potassium, magnesium, calcium, phosphorus, magnesium, zinc, manganese, iodine, zinc da ƙarfe.
Menene amfani ga ja caviar?
Bisa ga abun da ke ciki, zamu iya cewa ja caviar ba zai iya amfani ba. Saboda haka, caviar caviar yana ƙarfafa kayan haɓaka, yana ƙarfafa aikin kwakwalwa da hangen nesa, ƙara yawan rigakafi, rage haɗarin cututtuka na zuciya da inganta jini. Har ila yau, saboda abun ciki na acid mai yawan polyunsaturated, ja caviar na da kayan mallakar antiallergic. Saboda abun ciki na lecithin a cikin caviar, yana taimakawa rage hadarin atherosclerosis, kuma yana shan kumburi, kuma an hana tsufa tsufa. An kuma yarda cewa ja caviar yana rage hadarin bunkasa wasu ciwon daji.
Shin ja caviar yana da amfani ga mata masu juna biyu?
Red caviar zai iya zama da amfani ga mata masu ciki saboda abun ciki na baƙin ƙarfe. An san cewa wannan ma'adinai na taimakawa wajen bunkasa abun ciki na hemoglobin cikin jini. Folic acid, wanda aka samo a cikin caviar red, ana buƙatar don ci gaba da dukan kyallen takalma da gabobin hematopoiesis. Kuma magnesium, wanda kuma ya sami wuri a cikin abun da ke ciki na ja caviar, yana iya hana tsomawar ƙwayoyin maraƙi. Amma har yanzu mata masu ciki za su ci ja caviar tare da taka tsantsan. Idan sunadaran sun bayyana a cikin fitsari, matsa lamba ya taso ko akwai kumburi, to, yana da kyau don ware jan caviar daga abinci.
Shin ja caviar yana da amfani ga yara?
Idan ka fara daga abun da ke cikin ja caviar, to, wannan abincin zai iya zama da amfani ga yara. Bayan haka, yana da yawan bitamin da ma'adanai waɗanda jiki yake bukata. Amma a lokaci guda ja caviar zai iya haifar da rashin lafiyar jiki a cikin yaro, saboda haka sai ku ba da hankali. Saboda haka, likitoci sun bada shawara su guje wa yarinyar tare da ja caviar har sai sun kai shekaru uku. Amma a wannan yanayin, kana buƙatar shigar da caviar a cikin abinci mai hankali kuma a farkon ba fiye da 15 grams a kowace rana kuma ba fiye da sau 2 a mako ba.
Red caviar yana da kyau kuma mummuna
Bayan ya dubi abun da ke ciki na ja caviar, akwai sha'awar ci gaba da cin shi tare da cokali, saboda yana da amfani. Amma kada kuyi haka, kuma ba haka ba ne kawai babban farashin delicacy. Ra'ayin amfanin da damuwa na caviar caviar ba koyaushe ba ne na goyon bayan tsohon. Da farko dai, caviar ja mai sauƙi ne (gishiri a cikin shi kusan 4-10% na duka abun da ke ciki), don haka akwai cokali wanda ba ya aiki. Abu na biyu, wasu ƙasashe masu tasowa suna aikata zunubi ta hanyar kara masu kare cutarwa. Wadannan abubuwa sun rage kusan dukkanin kaddarorin masu amfani da caviar. Saboda haka, ana amfani da caviar ne kawai a matsayin abincin dadi, yana da wuya a inganta lafiyar wannan samfur.