Ana fitar da sha'ir alkama daga sha'ir ta wurin raba dukkanin ƙwayoyin hatsi daga bran. Amfanin sha'ir da samfurori daban-daban da aka yi daga wannan hatsin sune sananne tun daga zamanin tsofaffin al'adu. Haɗuwa a cikin abincin sha'ir na sha'ir (wato, lu'u-lu'u lu'u-lu'u) yana ƙaruwa da ƙarfin hali, yana inganta ci gaba da sauri na ƙwayar tsoka, inganta tsarin gyaran fuska, kwakwalwa da kuma juyayi. Lu'u-lu'u na alkama yana da amfani da fiber na abinci, amino acid, sunadarai (musamman, muhimman lysine), bitamin, mahimman macro- da microelements wajibi ne don aikin al'ada na jikin mutum.
A cikin sha'ir sha'ir, kimanin kashi 73% na "carbohydrates" masu daidai, yana da wadata a cikin rukunin R na rukunin R da kuma mahaɗin phosphorus (da alli, magnesium, potassium, iron, zinc, chromium, selenium da iodine), ya ƙunshi bitamin A, D, E, Nicotinic acid. Sabili da haka, zamu iya cewa cewa sha'ir sha'ir yana da amfani mai mahimmanci, mai dacewa da abinci marar kyau da daidaitacce, ciki har da, don abincin abincin. Bugu da kari, sha'ir sha'ir yana samfuri ne mai mahimmanci, wanda ke nufin yana da amfani sosai ga kowane tsarin iyali. Dukkan haka ne perlovka - wani tasa a cikin menu. Kuma dukan mahimmanci shi ne cewa dole ne ku shirya shi da kyau kuma ku dace da shi.
Za'a iya shirya gwano a matsayin mai cin gashin kanta don karin kumallo mai lafiya. Hakika, wannan karin kumallo ne, kuma yana da amfani, amma, kamar yadda suke faɗi, m. Duk da haka, za ka iya ƙara wa 'ya'yan itatuwa da' ya'yan itace, da kwayoyi da kadan madara ko man shanu, ko cream.
Mafi yawan sha'awa shine perlova akan ado. A kan sayarwa za ka iya samun sababbin perlovka (gurasar elongated oblong), kazalika da Yaren mutanen Holland (hatsi yana kusa da siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar siffar)
Yadda zaka shirya lu'u-lu'u lu'u-lu'u domin ado?
Muna zabi hatsi tare da hatsi mai laushi ba tare da tarkace, bran da ƙura ba, zai fi dacewa a cikin takardun rubutun littafi na cellophane na takarda - don haka za ku iya la'akari da abin da kuke siyarwa. Tabbatar kula da lokaci na kwaskwarima da kuma rayuwar rayuwa.
Shirya ɗakin lu'u-lu'u don ado shine wani abu mai sauƙi, amma wannan tsirrai yana dafa shi har zuwa shiri na al'ada tsawon lokaci - a kalla tsawon minti 60 (dan Dutchman ya yi sauri da sauri). A lokacin wannan tsari, shinge na lu'u-lu'u yana karawa kuma yana kara ƙara zuwa kusan sau 5-6. Sai dai ya zama mai ɓoye, wanda za'a iya amfani da ita ga nau'in nama da kifi, kifi, kaji, namomin kaza da kayan marmari ko kuma sun hada da sauran kayan yayyalo (soups).
A girke-girke na dadi ado na lu'u-lu'u sha'ir
Sinadaran:
- lu'u-lu'u-lu'u - 1 ma'auni (alal misali, gilashi 1 da damar 200-250 ml);
- ruwa don yin haka - 1 ma'auni (gilashin ɗaya);
- ruwa don dafa abinci - 3-4 matakan (hakika, gilashin ɗaya).
Shiri
Kafin a shirya groats, ku wanke sosai tare da ruwan sanyi mai guje kuma ku zuba nauyin ruwan sanyi sosai. Bar su kara don akalla sa'o'i 10, ko mafi alheri - 12. Bayan haka, ruwa mai ƙyama ba shi yafe. Bugu da kari, kurkura da ruwan sanyi.
A little abin zamba. Kafin ka dafa abinci, ka zubar da gurasar lu'u-lu'u tare da ruwan zãfi, ka dakatar da minti 10 kuma ka kwantar da ruwa - an yi wannan don rage abin da ke faruwa na flatulence, wanda ba zai yiwu ba bayan cin abinci tare da abun ciki na fiber. Yaya za a tafasa mashaya na lu'u-lu'u don ado? Yanzu cika allon lu'u-lu'u tare da ruwan sha (gilashin 3-4), kawo wa tafasa, sannan rage wuta
Bar allon don ado a multivark
Abincin sha'ir din da aka shirya (wato, wankewa, kumbura da dan kadan, wanda aka karanta a baya), an sanya shi a cikin aiki mai nauyin karuwar, wanda ya cika da ruwan sanyi ko ruwan zãfi kuma ya dafa, yana zabar yanayin da aka ba da shawara ga takamaiman na'urar. Lokaci na shiri - ba kasa da minti 60 ba.
Ko da yake, ya fi dacewa a ba da ado daga allon lu'u-lu'u ba kawai tare da wasu nama ba (nama, alal misali), amma kuma tare da gravel ko sauces - don haka zai zama da kyau kuma ya fi dacewa.