Honey ruwa a kan komai a ciki - da kuma ƙananan ƙwayoyi

Samfurorin kudan zuma suna da darajar gaske, saboda suna arziki ne a cikin abubuwa masu sinadarai wanda zai iya inganta da sake sake jikin mutum. Hanyar da ta fi sauƙi kuma mafi amfani ga cinye zuma shine hada shi da ruwa. Bugu da ƙari, sakamakon maganin warkewa, wannan bayani yana taimakawa cikin aminci kuma ta hanyar rabu da nauyin kima. Sabili da haka, mata suna da sha'awar ruwan zuma a madogarar ciki - wadata da kwarewar wannan abincin, kayan magungunan likitanci, abubuwan da zasu iya haifar da haɓaka da kuma contraindications.

Yaya amfani da ruwan zuma a cikin komai a ciki?

Lokacin da aka haɓaka kayan da aka yi la'akari da su, an tsara nau'ikan kwayoyin ruwa (rassan jingina). Sakamakon shi ne bayani na zuma tare da maida hankali na 30-50%, wanda yake kusa da cutar jini ta mutum ta wurin kaddarorin halittu da abun da ke ciki. Mun gode wa wannan, abin sha yana sha da jiki da kuma dukkan abincin sinadirai.

Amfanin ruwan zuma a kan komai a ciki yana kunshe a cikin wadannan fannoni:

1. Inganta halayen rheological na jini. Wannan yana da tasiri mai tasiri kan tasirin oxygen, aikin kwakwalwa.
2. Daidaita tsarin tafiyar narkewa. Yayyana aikin hanta, wankewa na hanji.
3. Yana taimaka wajen yaki da kwayoyin cuta, ƙwayoyin cuta da fungi.
4. Haɓaka metabolism. Wannan dukiya yana ba da hasara mai nauyi.
5. Ya inganta aikin dacewa da tsarin mai juyayi. Yana da mahimmanci a lokacin damuwa da yanayi mai tsanani.
6. Sake karfi da makamashi, yana ba da ladabi.
7. Hana hana tsufa. Tare da yin amfani da yau da kullum amfani da matasa da rayuwa.
8. Rage nauyi a kan tsarin jijiyoyin jini.
9. Taimaka inganta yanayin fata na kowane iri.
10. Yana hidima akan rigakafin dysbiosis, kamar yadda ya gaggauta tabbatar da aiki na ɗakin da kuma dubun.
11. Rage barci da rashin barci , da ciwon kai, ana kulawa da safiya.
12. Saturates jiki tare da masu amfani da carbohydrates, yayin da kunna mugunyar bile.

Bugu da ƙari, ruwan zuma a kan komai a ciki yana taimakawa wajen kowace cuta. Nazarin likita ya taɓa tabbatar da cewa lokacin da kwayar halitta ta shafa a cikin wani bayani na zuma na 30%, kusan nan da nan ya ɓace.

Honey ruwan da lemun tsami da sauran additives a kan komai a ciki

Don sake dawowa da sake dawowa, an bada shawara a dauki abincin da aka kwatanta bisa ga girke-girke.

Ruwan ruwa

Sinadaran:

• zuma - 1 teaspoon;
• unboiled ruwa - 150-200 ml.

Shiri

Haɗa har sai an cire zuma mai ƙanshin zuma marar tsarki tare da ma'adinai ko ruwa mai tsabta. Sha a volley game da minti 15 kafin karin kumallo.

Rashin nauyi, inganta yanayin narkewa da kuma metabolism zai iya zama, shan irin wannan abin sha tare da lemun tsami.

Gishiri don ruwan lemun tsami-zuma

Sinadaran:

• zuma - 1 teaspoon;
• ruwa marar yalwa - 250 ml;
• Freshly squeezed lemun tsami ruwan 'ya'yan itace - 1 tsp.

Shiri

Mix da sinadaran sosai. Sha maganin na minti 60 kafin karin kumallo.

Ruwan ruwan zuma tare da kirfa, ruwan ginger da ruwan 'ya'yan lemun tsami yana taimakawa sake farfadowa da sabuntawa.

Honey lemonade

Sinadaran:

• zuma - 1 tebur. cokali;
• ruwa marar yalwa - 500 ml;
• Sabo da ruwan 'ya'yan lemun tsami - 1 tebur. cokali;
• sliced ​​ginger tushe - 10 g;
• Ground kirfa - 1/3 tsp.

Shiri

Narke zuma da ruwan 'ya'yan lemun tsami cikin ruwa. Mix abin sha tare da ginger da kirfa. Leave don 10-15 minti, zai fi dacewa a rana.

Contraindications zuwa amfani da ruwan zuma a kan komai cikin ciki

Babu wani mummunan sakamako da sakamakon da aka yi la'akari. Ma'aikata na shan ruwan zuma a cikin komai mai ciki zai iya bayyana ne kawai a gaban wasu cututtuka:

• wani rashin lafiyar zuma;
• exacerbation na ciki ulcers;
• ciwon sukari mellitus;
• renal, zuciya rashin cin nasara;
• pathology na pancreas.