Mutane da yawa sun sanya kansu aiki na gaggawa da karuwa a cikin jiki. Mafi sau da yawa, wannan wajibi ne a lokacin da kake bukatar rasa nauyi, amma a wasu lokuta ana buƙata a wasu cututtuka (alal misali, a ɓangaren ayyuka na glandan thyroid). Ɗaya daga cikin hanyar ko wani, matsalar tare da jinkirin kwanciyar hankali ya kamata a kusata ta hanya mai kyau, canza hanyar rayuwa da kuma kawar da cututtukan cututtuka, amma akwai wasu hanyoyi dabam dabam waɗanda zasu taimaka wajen canza metabolism.
Yaya za ku iya saukaka metabolism tare da abinci?
Halin da ake ciki yana da alaka da abinci mai gina jiki da kuma hormones. Amma idan karshen ba zamu iya daidaitawa ba, to, ku canza rage cin abinci a cikin iko.
Abubuwan da ke hanzarta inganta tsarin metabolism:
- Condiments. An sani cewa yin jita-jita tare da barkono, haɓaka metabolism da 25%. Wannan shi ne saboda rashin lafiya, wanda yake dauke da shi cikin yawa. Wannan abu ya hana abin da ya faru na mummunan horo, in ji masana kimiyya daga jami'ar Nottingham. Wani kayan yaji, wanda ya sauke da metabolism - kirfa. An kiyasta tasirinta akan metabolism a 10%, don haka idan ka ƙara barkono da kirfa zuwa kowane tasa, zai inganta metabolism. Ginger da curry suna da amfani ga metabolism.
- 'Ya'yan itãcen marmari. Don bugun ƙwayar metabolism, zai fi dacewa da fara kumallo tare da Citrus: zai taimaka wajen aikin intestines, kuma ya ba jiki da bitamin. Sauran 'ya'yan itatuwa ma suna da sakamako masu tasiri akan metabolism, amma ba kamar yadda lemun tsami, orange, Mandarin ko ganyayyaki ba.
- Dairy products. Saboda babban abun ciki na alli, samfurori irin su kefir, cuku, madara da kirim mai tsami ƙara habaka metabolism.
- Cikakken nama. Protein wani ɓangare ne na metabolism, don haka, don haka ba damuwa ba, ya kamata cin abinci ya ƙunshi naman alade mai naman alade ko naman alade.
- Kwayoyi. Sun ƙunshi mai yawa fats polyunsaturated - irreplaceable hanyoyi na metabolism. Ya isa ya ci 100 g na hazelnuts, almonds, cashews (don zaɓar daga) don bugun ƙaddamar da matakai na rayuwa.
A rage cin abinci da accelerates da metabolism
Babban tsarin rage cin abinci don ci gaban metabolism - yana sau da yawa, amma a kananan ƙananan. Dole ne gwargwadon ƙwayar cuta ya kasance kullum a cikin aiki: don haka, bayan karin kumallo, bayan sa'a daya za ku iya cin apple, bayan bayan biyu ku ci kwayoyi, bayan dan lokaci don ɗaukar cakuda, da dai sauransu. Wannan abincin yana taimakawa wajen shayar da abinci, kazalika da hanzari na ciwo ta hanyar ci gaba da aiki na gastrointestinal tract.
Drugs cewa hanzarta metabolism
Idan makasudin ci gaba da metabolism shine asarar nauyi, to, amfani da magungunan ƙwayoyin maƙasudin abu ne: gaskiyar ita ce suna shafar jiki, kuma, a gaskiya, suna da tasiri, amma a lokaci guda suna da tasiri masu yawa.
Magunguna cewa hanzarta da metabolism:
- Strumel T wani magani ne na gida wanda aka tsara wa mutane da hypothyroidism.
- L-thyroxine wani magani ne na hormonal da aka ba wa waɗanda ke da ƙananan T4. Tsarin endocrine yana da alaƙa da alaka da pituitary da hypothalamus, wanda ya tsara adadin hormones na thyroid wanda ya haifar, wanda hakan zai haifar da metabolism. Idan akwai hawan hormones, to, metabolism ya karu, don haka L-thyroxine zai taimaka wajen rasa nauyi, amma a Bugu da ƙari zai iya ƙwanƙwasa tsarin hawan gwargwadon rahoto (rabo daga estrogen da progesterone), kuma ya koyar da glandon thyroid zuwa rashin aiki (yana nufin cewa miyagun ƙwayoyi zai ɗauki fiye da shekara ɗaya).
Vitamin da hanzarta inganta metabolism
Irin wannan bitamin kamar yadda: D, B6, da C hanzarta tafiyar matakai na rayuwa, amma yawancin su yana da cutarwa ga lafiyar jiki. Zai fi dacewa don hanzarta metabolism tare da samfurori, saboda akwai kwayoyin halitta.
Ƙarin kudi da ke hanzarta inganta metabolism
Hanyoyi daban-daban na iya ƙaddamar da matakai na rayuwa, don haka za'a iya hada su a cikin abincin yau da kullum.
- Decoctions. Akwai ganyayyaki wadanda ke hanzarta saukad da metabolism: chamomile, seleri, dandelion, lemon balm, sau da yawa - ana iya cinye su maimakon shayi ko kofi.
- Coffee da shayi. Kofi na yau da kullum ya haɓaka ƙaddara, amma ba don haifar da tachycardia ba, ya fi kyau a sha shi ba fiye da 1 kofin a rana ba. Har ila yau, saurin haɓaka na metabolism yana shafar shayi mai sha tare da Jasmine - yana da tasirin diuretic mai rauni kuma ya ƙunshi maganin kafeyin.
- Barasa. Abinda abincin giya ne kawai wanda ke bunkasa metabolism shine giya. Duk da haka, an yi shi da yisti (ba dace da wadanda suke so su rasa nauyi) kuma zasu iya haifar da jaraba, saboda haka kada a yi amfani dashi don dalilai na kiwon lafiya: akwai hanyoyin da suka fi dacewa don hanzarta karuwa don maganin giya.