Ƙwayoyin 'ya'yan itace masu amfani da' ya'yan itace suna ba da wani bitamin bitamin da ma'adanai. Amma ba kawai 'ya'yan itatuwa da kansu za a iya cinye su ba. Ta hanyar latsa daga kwayoyi, an cire man fetur, wanda yana da kaddarorin masu amfani. An yi amfani da irin wannan man fetur a aikin dafa abinci, cosmetology da magani.
Hanyar amfani da mai daga kwayoyi
Kowane uwargidan da ke cikin ɗakin cin abinci ya kamata yana da man shanu, wanda amfani da shi a cikin abincin ya riga ya zama al'ada. Hanyoyi na kowane kwayoyi sun ƙunshi babban adadin acid acid, sunadarai da kuma ma'adanai, wanda ba tare da yasa ba zai iya cin abinci ba. Ana amfani da mai a cikin yin burodi, a matsayin hanyar yin frying ko sanyaya don salads - kawai wajibi ne a zabi wane nau'in mairo da kuka fi so.
Kwayoyin cuta da kayan lambu da ke kunshe a cikin man fetur, zasu iya amfani dashi azaman hanyar rasa nauyi. Ya isa ya cinye man fetur don abinci, ko kuma 1 tsp. a kan komai a ciki da safe don daidaita yawan cholesterol cikin jini. Bugu da ƙari, man fetur yana inganta metabolism kuma yana inganta yaduwar abinci mafi sauri.
Yawancin cututtuka sun haɗa da amfani da mai daga kwayoyi. Wadannan cututtuka ne na tsarin zuciya da jijiyoyin jini, ciwon sukari, thyroid da cututtukan hanta. Ana iya amfani da shi waje. Alal misali, tare da matosai na otitis ko sulfur, an yi amfani da man fetur a cikin kunnuwa ko kuma rufin mai. Mafi kyawun farawa kafin wannan man zafin jiki.
Cosmetics bisa ga mai
Naman man shanu bai zama wajibi ga gashi ba. Kula da gashi bushe, tare da raguwa da ƙuƙwalwa zai zama mafi sauki lokacin amfani da irin wannan mai. Oils yana rufe gashi tare da ganuwa marar ganuwa wanda ke taimakawa wajen kula da danshi da kuma ciyar da gashi gaba ɗaya. Bugu da ƙari da abinci mai gina jiki da kuma tsabtacewa, mai zai warware matsalar dandruff da gashin gashi idan an yi amfani da shi a kai tsaye zuwa ɓarke.
Man manna yana da kyawawan amfani don kusoshi. Ingancin abinci mai gina jiki da ƙwayar ƙusa yana haifar da ƙaddamarwa, ƙwallon ƙusa da kuma bayyanar burrs. Man shuke-shuken, musamman a yayin da yake hada man fetur da kwayoyi masu yawa a cikin wani hadaddun, taimakawa sake dawo da kusoshi a bayyanar da lafiya. Man fetur yana kulawa da kuma tsaftace kusoshi, yana nuna ingantaccen tsari da ƙarfin su.
Mafi mashahuri mai
Butter daga walnuts ne mafi araha. Amfani mafi amfani shine a rana. Idan kana son cimma burin tagulla, amfani da wannan man a matsayin wakili mai karewa akan bakin teku. Man fetur yana kare daga konewa na thermal kuma zai rike da tan din.
Hanyen sharan kwayoyi yana daidaita yanayin jini kuma an yi amfani dasu wajen maganin cututtuka na gastrointestinal. Idan kana da fatar gashin fatar jiki, wannan man zaiyi dacewa da wannan matsala, godiya ga karuwar abun ciki na bitamin E.
Muna yin man kanmu
Abin takaici, mai daga kwayoyi suna da tsada sosai. Amma kowa da kowa na iya dafa man fetur a gida a ƙarƙashin girke-girke. Don yin wannan, ɗauki kowane kayan lambu, misali, sunflower ko linseed a adadin 0.5 lita kuma zuba game da 50 g kwayoyi. Ya sanya irin wannan man fetur a cikin gilashin gilashin duhu don makonni biyu. Dole ne a girgiza akwati a kowace rana.
Wata hanyar da za ta yi karamin man shanu a gida shi ne don gungurawa murfin ta hanyar mai sika da nama sannan kuma suyi zubar da kwayar ta hanyar cheesecloth. Wannan girke-girke ya dace idan kuna buƙatar kadan man fetur don yin fatar fata ko kuma tsaftace saukad da man fetur a kunne.