Tsabtace jiki tare da gari na flax tare da kefir wata hanya ce ta magancewa da hana yawan cututtuka. A cikin 'yan shekarun nan, abinci mai gina jiki tare da haɗin flax da kefir ke samun shahararren shahara. Kuma wannan ba hatsari bane! Flax iri na flax ta yadda zai taimakawa jikin tarawa da gubobi, kuma samfurin mikiya mai mahimmanci yana taimakawa wajen samar da microflora na hanji.
Mun koyi ra'ayoyin masu cin abinci, abin da ke da amfani ga gari na flax tare da yogurt, kuma a wacce lokuta ana bada shawara don amfani da haɗin waɗannan samfurori.
Amfanin Furo Furo da Yogurt
Sakamakon sakamako mai kyau na gari na flax ya bayyana cewa laƙaran da aka hade a cikin abun da ke ciki shine phytochemicals tare da tsari na musamman, mallaki da dama kaddarorin masu amfani, ciki har da:
- Tsarin tsirrai
- antiviral;
- antimycotic.
Nazarin kimiyya ya tabbatar da cewa kwayoyin halitta sun ƙunshi iri iri:
- Taimako don magance cututtuka na cututtuka na fata na fata, urinary tract da intestines.
- Rage karfin jini da cholesterol cikin jini.
- Inganta kayan haɓaka na hypoprotective na tasoshin jini kuma ƙara haɓaka.
- Rage samfurin abubuwan rubutu a cikin gidajen abinci, tabbatar da ƙarfin kasusuwa.
- Cire yisti fermentation a cikin hanji.
- Tsaftace dukkan sassan sassa na gastrointestinal, da farko, babban hanji.
- Tsayar da kafawar duwatsu a cikin gallbladder da biliary fili.
- Ƙara ci gaban mummunan ciwace ƙwayar cuta da kuma hana yaduwa da metastases a cikin jiki.
Kyawawan halaye na yogurt suna da kyau. A madara madara mai sha yana da sakamako mai zuwa:
- Yana da sakamako mai laushi, da sauri ya tsabtace hanji.
- Yana dawo da microflora na hanji .
- Taimaka shakatawa jiki.
- Taimaka wajen magance cututtuka.
Ba tare da wata shakka ba, za a iya jaddada cewa, amfanin na irin waɗannan samfurori masu yawa suna karuwa.
Jiyya na linseed gari da yogurt
Muna bayar don shirya hanyar don tsaftace jiki na linseed gari da kefir.
Bayanan magani
Sinadaran:
- flaxseed - 1 teaspoon;
- kefir (low-fat halitta yogurt) - 100 ml.
Shiri da amfani
Gudar da flaxseed a cikin wani kofi grinder ko blender kuma Mix tare da kefir. Bayan an hade kayan, ku bar cakuda su tsaya na mintina 15 (gari ya kamata ya kara a wannan lokacin), sai ku sha maimakon karin kumallo.
Irin wannan samfurori ne wajibi ne don shiri don amfani da kudi a makon farko. A mako na biyu, an haxa teaspoons 100 na kefir da teaspoons 2 na flax, kuma a cikin mako na uku 3 teaspoons na gari da kuma 150 ml na kefir.
Gabatarwa da cakuda yogurt da linzamin gari a cikin safiya yana taimakawa wajen kara yawan fam, amma yana da muhimmanci a jagoranci salon rayuwa kuma ya hana cin abinci mai yawan calories a lokacin abincin dare.
Don bayani! A lokacin da ake jiyya da kuma tsarin gwanin gyare-gyare tare da linseed gari da kefir, dole ne a sha akalla lita 2 na ruwa kowace rana. Don cimma sakamako mai mahimmanci akan rasa nauyi, a lokacin tsarkakewa, yana da daraja lura da yawan samfurori:
- nama;
- qwai;
- kifi;
- kyawawan cuku.
Amma yawan yawan kayayyakin da aka samo kayan lambu a cikin abinci na yau da kullum ya kamata a karu.
Contraindications ga amfani da flax gari
Ko da samfurin mafi amfani da wasu cututtuka na iya lalata jiki. Babu dashi shine gari na flax. Kada ku yi amfani da gari na linseed don irin waɗannan cututtuka kamar:
- cholelithiasis;
- ƙananan duwatsu.