Anna Kurkurina ita ce mace mafi iko a duniya. Wani dalibi wanda ke da jiki marar kyau, ƙafar ƙafa, babban basin, sannan malamin nazarin halittu a makaranta, wani ma'aikacin zoo ya isa wurin inda ta zama zakara a duniya a wutar lantarki.
Tabbas, domin yunkuri tsokoki, kana buƙatar, na farko, don horarwa. Duk da haka, cin abinci mai kyau shine tabbatar da ci gaba da ƙwayar tsoka, ba tare da magance sauran tsarin jiki ba. Babu shakka, ilimin ɗan adam ya taimaka wajen tsara kayan abinci mai kyau ga Anna Kurkurina, saboda kyakkyawan dalili, ba ta samu kyautar likita ba.
Ƙarin ka'idoji
Dokar farko ta Anna Kurkurina ba abinci ba ne. Da yunwa, mu kanmu kan motsa jiki don fara samar da makamashi a cikin nau'i mai yawa. A wannan yanayin, iyakar lokacin ciyar ba tare da abinci ba - kawai 3 hours. Idan ba ku ci tsawon lokaci ba, abin mafi munin zai fara - haɗin nauyi.
Haka ne, Anna Kurkurina - don abincin! Amma abun ciye-ciyen hatsi. Matar da ta fi karfi a duniya tana ba da shawarar cin abinci tare da abubuwan gina jiki, katako, kefir, 'ya'yan itatuwa, mafi mahimmanci - kada ka fara aiwatar da makamashi, in ba haka ba za ka rasa nauyi. Bugu da ƙari, Anna Kurkurina ba ta bayar da shawara don dakatar da cin abinci ba bayan shida. Yawancin mata suna da damar yin horo kawai a cikin maraice, a cikin sa'o'i 7-8. Daga bisani kuma, suna jin yunwa . Kuma mun riga mun rubuta game da yadda za mu magance yunwa (mulkin yana aiki a kowane lokaci na yini ko rana).
Wani bidi'a - ba a bada shawararmu mu ci naman alade. Maimakon haka, idan ka rasa nauyi, game da porridge, a matsayin tushen carbohydrates, kana buƙatar
Amma ga alamomi, suna da amfani - amma a cikin tsari ba tare da tsari ba. Ka manta game da wadanda suke dafa abinci na minti 2 - waɗannan su ne iri ɗaya. Ku ci hatsi duka, don dafa abin da ya dauki minti 40.