Mono-diets, wanda ya haɗa da amfani da yawanci guda samfurin don kwanaki da dama, taimaka a cikin ɗan gajeren lokaci don kawar da karin fam kuma ka kasance kanka a gaban wani abu mai muhimmanci. Bari mu yi ƙoƙari mu gano ko wane ne mafi ingancin kundin kaya .
Rushe nauyi da sauri kuma a amince
Wasu masu cin abinci mai gina jiki sun yarda cewa cin abinci guda ɗaya na dadewa yana da illa ga lafiyar jiki, saboda haka yana da saukin isa ga wani abinci guda daya 2-4 kwana don samun sakamako na ainihi kuma kada ku cutar da jikinku.
Mafi mahimmanci na cin abinci guda ɗaya don nauyin hasara
Mutane da yawa suna gane buƙun-gizon buckwheat daya daga cikin mafi kyau. Dole ne ku tsaya a cikin kwanaki uku. Kowace rana kana buƙatar cin irin hatsin a cikin kashi hudu, kuma kana bukatar ka dafa shi a hanya ta musamman. 2 kofuna na wanke buckwheat sa a saucepan, zuba 1.5 lita, daga ruwan zãfi, murfin kuma bar dare a kan tebur. Da safe, rarraba alamar da aka samu a kashi 4. Bugu da ƙari, buckwheat an yarda ya sha gilashin ruwan 'ya'yan itace guda daya daga cikin kabeji, kuma da dare zaka iya samun gilashin ƙananan mai kefir. Idan ba ka son bugyar buckwheat , za ka iya maye gurbin shi tare da shinkafa ko oatmeal, mawuyacin su a kansu ma ba da sakamako mai kyau.
A kokwamba daya-rage cin abinci yana taimakawa wajen rasa nauyi mai sauri, an kuma gane shi daya daga cikin mafi tasiri. Dole ne ku ɗauki manyan cucumbers da ganye, ku shirya salatin daga gare su, ku cika da kirim mai tsami, ku ci cikin 3 zuwa 4 allurai. Idan yana da wuyar yin gwagwarmaya da yunwa, zaka iya ƙara wasu nau'i na gurasar gurasar gishiri zuwa salatin kokwamba, kuma a matsayin kayan zaki, sau ɗaya a rana, ku ci wasu 'ya'yan itace, sai dai banana.
To, idan kin shirya kuɗi ɗaya, za ku shawarci likitanku, musamman ma idan kuna da cututtuka na kullum.