Kwanaki rana a kan tsami

Ranar azumi yana da kyau ga jiki. Ciki har da, idan sun kasance a kai a kai kuma an yi amfani da shi daidai don asarar nauyi. A wannan lokacin, a yawancin shahararren lokaci shi ne ranar saukewa a kan tsami.

Amfanin karan da ake saukewa shi ne ya sauya jikin mutum. Gisar rassan yana da arziki a cikin fiber, muhimman bitamin da wasu abubuwa masu alama. Amma mafi mahimmanci, yana dauke da enzymes da ke inganta ƙarkashin mai. Ana saukewa a kan karan, don godiya da muhimmancin mai da ke ciki, inganta narkewa, yana inganta tsarin tafiyar matakai da kuma tafiyar da abinci.

Irin wannan ganyayyaki na cin abinci ya kawar da ruwa mai guba da lalata kayan aiki daga jiki. A wannan yanayin, zaku cire jikin ku da sauri kuma ku rasa nauyi. Abu mafi mahimmanci shi ne cewa idan kun fi son yini ɗaya a kan kazamar, ba za ku ji da gajiya ba, rashin jin dadi da rashin tausayi, tun da yake wannan 'ya'yan itace ya haɗa da abubuwan da ke kawar da mummunar yanayi.

Sauye-sauye na saukewa kwanakin

Akwai zaɓuɓɓuka da dama don saukewa kwanakin, ka'idodin su yana kama da kama. Ya ƙunshi cewa kana buƙatar cin abinci a gaban kowane ɗayan ganyayyaki guda daya, irin wannan liyafar zai ba da alama ga wani kwayar halitta wanda aka ajiye ta hanyar zhiroshigajushchimi enzymes. Abubuwan caloric na irin wannan ranar saukewa bai wuce 800 Kcal ba.

Yawancin 'yan mata suna taimakawa wajen rasa nauyi a rana mai azumi a kan qwai da kuma tsami . Wannan hanya ta amfani da Madonna, Sophia Loren, Anita Tsoy da sauransu. Asirin shine cewa wadannan samfurori guda biyu sunyi daidai da juna, suna tasiri sosai akan metabolism. Samfurin samfurin wannan saukewa, wanda shine kwana uku:

  1. Abincin karin kumallo : rabi mai tsami, 1 kwai mai yayyafi, gurasa gurasa, shayi ko kofi.
  2. Abincin rana : rabi mai tsami, 2 qwai mai qafafi, ba tare da gurasa ba. Za ku iya sha shayi tare da lemun tsami.
  3. Abincin dare : 1 ganyayyaki, 2 qwai, kofi ko shayi.

Sauke kwanakin: amfana da cutar

Sauke kwanaki ba a yarda da lalata mata da mata masu juna biyu ba. Janar malaise ko wani rashin lafiya shine dalilin jira da rana. Tare da cututtukan hanta, an haramta masu ciwon sukari don gudanar da kwanakin saukewa. Don tabbatar da cewa kwanakin bayarwa sune sakamakon da ake so, halayen wajibi ne. Amma duk wani azumi shine danniya ga jikinka, a cikin wannan hali, kwanan nan ba tare da bata lokaci ba zai haifar da komai - jiki zai buƙaci tara kayayyaki don "lokacin ruwa".