Kremlin cin abinci ya kasance a mafi girma na shahararrun shekaru masu yawa, saboda babu wani hani mai tsanani a kan abincin da za ku iya shawo kan kanku da kayan da kuka fi so. Kayan abinci na abinci mai gina jiki na Kremlin yana haifar da ƙuntatawa a cikin carbohydrates. Ana sanya dukkan samfurori dabi'u a USD. - Carbohydrates sun ƙunshi cikin 100 g Wadanda suke so su rasa nauyi ya kamata su riƙa samar da abinci na Kremlin kowace rana, saboda ba za su iya ci fiye da 40 cu ba. Wannan mataki ya kamata ya wuce fiye da kwanaki 14. Idan kana buƙatar kula da nauyin ku, to ana iya ƙara yawan adadin zuwa 60 cu.
Menu na abinci na Kremlin kowace rana
Kafin yin la'akari da wasu misalai na shirye-shiryen abinci, Ina so in nuna wasu dokoki. Don kada ku sha wahala daga yunwa kuma ku kula da maganin mota, yana da daraja ci sau 4 a rana. Kada ku kasance daga menu na mako daya ko don tsawon lokaci na abinci na Kremlin don asarar nauyi zai kawar da carbohydrates gaba daya, saboda wannan zai kara mota. Ana bada shawara don rage yawancin samfurori da suka ƙunshi gwargwadon sugar zuwa matsakaicin. Yana da muhimmanci a sha ruwa mai yawa, domin yana nufin kara karuwa akan kodan. Don samun sakamako mai kyau a rasa nauyi, hada abinci da wasanni.
Yankin kusa na abinci na Kremlin:
Lambar zaɓi 1:
- karin kumallo: cukuran gida, kamar qwai qwai da aka shuka tare da namomin kaza da shayi;
- abincin rana: 100 grams na kayan lambu mai yalwata salad, naman alade da kofi ;
- abun ciye-ciye: 30 g na kowane kwayoyi;
- Abincin dare: nono, gasa da cuku, Boiled kabeji da shayi.
Lambar zaɓi 2:
- karin kumallo: 3 sausages, 100 grams na eggplant zuwa gasa, da kuma shayi;
- Abincin rana: 250 g na broth da aka yi daga kaza, wani kaji, 150 g kayan lambu, lambun kebab daga rago da 1 tbsp. compote of apples;
- abun ciye-ciye: kabewa tsaba;
- abincin dare: 200 grams na kifi steamed, 200 grams na letas ganye da 200 grams farin bushe ruwan inabi.
