Gina na gina jiki don fractures na kasusuwa

Mutane da yawa sun gaskata cewa cin nama tare da kasusuwa kashi ba dole ba ne don canzawa - saboda irin wannan ma'auni yana kallon kallon farko bai ma da alaka da babban matsalar ba. Duk da haka, shi ne abincin abinci a cikin ɓarna wanda ke taimakawa mutum ya wadata jiki tare da abubuwan da ke da muhimmanci sannan ya inganta ingantaccen warke matsalar.

Gina na gina jiki don fractures: jerin shawarwarin

Domin yakamata cin abinci mai kyau don kasusuwa na ƙasusuwa, yana da muhimmanci a fahimci abin da ake buƙata don ƙasusuwanmu. Wannan jerin ya haɗa da abubuwa masu zuwa: manganese, zinc, phosphorus, calcium, magnesium, bitamin B6, B9, B12, C, D, K. Me ya sa suke? Duk waɗannan abubuwa sun taimaka wajen taimakawa wajen samar da alli da kuma gina jiki - waxannan tubalin daga jikin su zasu gina nama. A kan wannan dalili, abinci don fractures ya zama kamar haka:

1. Don samar da allura : sardines, salmon, kabeji, almonds, madara, kayan dabara, sesame, alayyafo.
2. Don samar da magnesium : ayaba, kayan kiwo, almonds da wasu kwayoyi, ƙwayar alkama, kayan lambu, da kifi, shrimp, halibut, damuwa, bashi, haji, mackerel, cod, gurasa.
3. Don samun bitamin D : kifaye man fetur kamar ƙarama, kifin kifi.
4. Don zinc : kifayen kifi da kifi, kabeji, legumes, namomin kaza, oat da buckwheat groats, walnuts.
5. Don samar da phosphorus : caviar na kifi sturgeon, oat da buckwheat groats, naman alade, cuku, wake, kwai yolk, walnuts.
6. Don samun bitamin B6, B9, B12 : yisti mai siyar, naman alade, ƙanshi, wake, kayan lambu, Brussels da kabeji, beets, citrus, sardines, mackerel, qwai.
7. Don samun bitamin K : kayan miki-m.

A wannan yanayin, abincin bayan rabuwar ya kamata ya wadata a cikin gina jiki - nama, kifi da kaji, wanda ya kamata a hade da kayan lambu da ganye don inganta narkewa. Nauyin da yawa don ɗaukar jiki ba shi da daraja, isa kawai 1-2 servings kowace rana. Kada ka manta game da cukuran gida - yana da samfurin samfurin don wannan lokaci.

Gina ganyayyaki ga kashi-kashi na kashi: wani jerin sunayen taboo

Don tabbatar da cewa abinci mai gina jiki a cikin raguwa na kashin baya, ƙwayoyin hannu (cinya, hannaye, da dai sauransu) ya ba da sakamakon, kana buƙatar cire wasu samfurori:

• barasa;
• shayi, kofi;
• Sweets;
• abinci madara.

Wadannan samfurori suna tsangwama tare da zubar da allurar, kuma a lokacin rarraba ya kamata a cire su daga abinci a kowane lokaci. Wannan shi ne yadda za ku iya farfadowa a cikin mafi kankanin lokaci mai yiwuwa kuma ku koma rayuwa ta al'ada.