Abinci mai kyau don makonni 2

Lokacin da lokaci ya iyakance, mutane da yawa suna nema su nemi hanya ta gajeren lokaci don kawo jiki cikin siffar. Akwai wadataccen abinci mai kyau na makonni 2, wanda zai ba ka izinin rasa kilo 2-4 ba tare da cutar da jiki ba. A daidai wannan lokacin, zaka iya rasa nauyi da dukan 5, amma wannan shine idan akwai nauyin nauyi . Ƙidaya akan waɗannan sakamako ga waɗanda suke auna nauyin 55-60 kg kawai, ba su da daraja.

Cincin abincin Protein na makonni 2

Lura: wannan tsarin ya dace ne kawai ga waɗanda basu da matsaloli na koda. In ba haka ba, an contraindicated. Jerin menu na yau da kullum:

1. Breakfast: 1 kwai, wani ɓangare na teku ko kabeji na yau da kullum, shayi ba tare da sukari ba.
2. Abincin rana: wani ɓangare na miya marar yisti ba tare da dankali ba, tare da nama, kifi ko kaji.
3. Abincin maraice: gilashin yogurt.
4. Abincin: 100-150 g na nama nama, kaza ko kifi + kayan lambu ado.

Wannan ba shine mafi yawancin abinci ba har tsawon makonni 2, kuma yana da sauki ga jiki. A lokacin rana, dole ne ku sha akalla lita 1.5 na ruwa ga gilashin 1 ta liyafar.

Abinci "2 makonni ƙare 5 kg"

Daya daga cikin abinci mai kyau na makonni 2 shine madara da kayan lambu. Ba asiri ne cewa kayayyakin kiwo, 'ya'yan itatuwa da kayan marmari sune mafi yawan kalori. Ta hanyar samar da abinci daga gare su, za ku yi sauri kuma ku yi hasara ba tare da jin yunwa ba. Abinci ga kowace rana:

1. Breakfast: sandwich tare da cuku, apple, shayi.
2. Abu na karin kumallo: kowane 'ya'yan itace (idan kana jin yunwa).
3. Abincin rana: kayan lambu da aka girka ko kayan lambu, salatin, shayi.
4. Abincin burodi: gilashin abin kiwo.
5. Abincin dare: ½ fakitin cuku cuku tare da yogurt, shayi.

Idan kun ji jin yunwa kafin ku tafi barci, an yarda ku sha gilashin yogurt mai kyauta. Ta hanyar, duk kayan da aka ƙayyade a cikin ƙwayoyi ya kamata su kasance ko masu mai-kyauta ne ko kuma da mai ciki mai kasa da 2%.

Abinci mai cin abinci, abin da ke ba ka damar rasa nauyi cikin makonni 2

Idan ba haka ba mahimmancin sakamako mai sauri, kamar samun al'ada na abinci mai kyau , to, wannan shine zaɓi naka. A wannan yanayin, za ku rasa har zuwa 2-3 kg, amma a lokaci guda, ya dace jiki ya ci yadda ya kamata. Wannan abincin na iya zama ci gaba har abada, yana dogara ne akan ka'idodin cin abinci lafiya. Abinci ga rana:

1. Breakfast: porridge da 'ya'yan itace, shayi.
2. Na biyu karin kumallo: kowane 'ya'yan itace.
3. Abincin rana: salatin haske, wani ɓangare na miya, mors.
4. Abincin burodi: shayi tare da yanki cuku, ko yin amfani da yogurt.
5. Abincin dare: ƙudan zuma maras nama, kaza ko kifi tare da ado kayan lambu ko hatsi.

Ci gaba da ci kamar yadda aka tsara, baza ku ci naman alade daga abincin kwakwalwa da abinci mai cutarwa ba, wanda ya haifar da matakan rasa nauyi. Kar ka manta don sarrafa girman rabo - abinci don abinci ɗaya ya dace a kan tasa ɗaya.