Mataimakin marubucin marigayi Maria Kozhevnikova ya zira kwallaye fiye da kilo 20 a lokacin daukar ciki. Bayan wani lokaci, ta gudanar da sake dawo da wani mutum mai ladabi. A sakamakon haka, mutane da yawa masu sha'awar actress suna da tambaya marar gaskiya: yadda Maria Kozhevnikova ya rasa nauyi bayan haihuwa.
Yaya na bakin ciki Kozhevnikova bayan haihuwa?
Mai wasan kwaikwayo ya fahimci cewa nauyin kisa ya haifar da canjin hormonal wanda ya faru a jikinta a lokacin daukar ciki. Don kawar da ita, ta dauki abincin abincin Barry Sears. Wannan likitancin yana bunkasa abinci don taurari daban-daban, amma Maria Kozhevnikova ya yanke shawarar biyan abincin duniya, wanda ta wuce ta tsarin abincin da ya dace da salon rayuwa. Sakamakon wannan abincin shine ba wai kawai Maria Kozhevnikova ya rasa nauyi ba bayan haihuwar haihuwar ta biyu, amma kuma ta sake dawo da kyakkyawan siffar da take da ta kafin daukar ciki.
Abinci, wanda ya bayyana yadda Maria Kozhevnikova ya rasa nauyi, ya dogara akan irin waɗannan ka'idojin:
- Dole ne ku sami abinci guda biyar, wanda uku su ne asali kuma da kari biyu;
- Abinci ya kamata kunshi ɗaya tasa;
- Yankin ya zama ƙananan, amma ya cika, dole ne a ci shi da hankali;
- Ya kamata cin abinci ya mamaye abinci na abinci;
- amfani da abincin ya kamata a sami alamar glycemic low;
- Abinci ya kamata ya hada dukkanin muhimman abubuwan gina jiki wanda zai taimaka wajen kauce wa yunwa;
- ya kamata ya jagoranci salon rayuwa, don haka adadin kuzari da aka bawa ga jiki bazai zama adadi ba;
- Dole ne ku sha ruwa mai kyau, wanda zai taimaka wa jiki ya karya da cire fat.
A cikin hanyar Kozhevnikova rasa nauyi, babu wani asiri na musamman. Kowane mace na iya rasa nauyi idan ta yi amfani da shawarar da aka bayar a sama.