Gastritis ne ƙonewa na mucosa na ciki. Daga cikin dukan cututtuka na gastroenterological, gastritis asusun na 35%, wanda, a fili, yana da matukar girma. Gastritis na iya zama nau'i biyu - tare da ragewa da karuwa. Wannan alamar nuna nuna maida gaskiyar hydrochloric a cikin ruwan 'ya'yan itace.
Sanadin cututtuka
Sau da yawa gastritis yana faruwa a ƙarƙashin rinjayar abubuwa da dama a cikin layi daya. Wannan wani tsinkaye ne, da kuma dadewa na maganin maganin rigakafi, da kuma cin zarafi. Bugu da ƙari, ci gaba da ciwon gastritis yana cike da cututtukan cututtuka, miyagun ƙwayoyi, abinci mai yawa da abincin. A cikin kalma, duk abin da muke ba mu damar yin yau da kullum, daga kowace rana zuwa rana, zai kai ga gastritis. Don haka, a cikin hadari - kusan dukkanin mazaunan duniya.
Kafin ka ci abinci, la'akari da bayyanar cututtuka na gastritis na yau da kullum.
Kwayar cututtuka:
- zafi a cikin babba.
- rashin ci;
- wani mara kyau maras kyau a bakin;
- mummunan numfashi;
- tsarawa;
- ƙwannafi.
Waɗannan su ne manyan alamomin alamun marasa lafiya da gastritis tare da ragewa, tare da ƙara yawan acidity.
Abinci
Abinci ga ciwon gastritis na yau da kullum ba shine ma'auni ba ne na wucin gadi na magani, amma wani sabon tsarin kula da abinci, abin da ya kamata a bi shi a duk rayuwarsa. Gurasa na iya cin nasara a cikin tasiri tare da maganin miyagun ƙwayoyi, musamman ma a lokacin lokuta na ƙwaƙwalwa.
Tare da gastritis, ana amfani da cin abinci No. 16 da No. 5.
Dalilin abincin ganyayyun gastritis na ciki shine don kawar da abubuwan dake cikin abincin da ya taimaka wajen bunkasa cutar. Kuma waɗannan su ne samfurori da suke karfafa karfi da kyamarar ciki kuma suna buƙatar buguwar narkewa cikin ciki. Wadannan sun hada da gurasa mai kyau, kayan dafa da kayan ƙanshi, sabo, kayan lambu mai 'ya'yan itace da' ya'yan itatuwa, gari da mai dadi.
A lokacin da zalunta cin abinci gastritis na yau da kullum ya kamata a jefar da shi:
- kofi, shayi mai karfi, koko, ruwa mai kwakwalwa, cakulan;
- kayan yaji, mustard, horseradish, biredi, mayonnaise;
- gurasa mai gishiri, da kayan abinci mai laushi;
- Cuku, cuku, kirim mai tsami, ayran, kefir;
- broths, miya;
- namomin kaza, wake;
- nama mai nama;
- sausages, kayan ƙaddamar da ƙwayoyi, kyafaffen kayayyakin abinci da tsumburai;
- man shanu;
- soyayyen.
An halatta ta:
- dafa a cikin motsa jiki, nama, cutet daga kifi, turkey, kaza, zomo, nama, naman sa;
- kayayyakin kiwo, steamed kuma tare da Bugu da kari na madara, cream, low-mai gida cuku;
- ba fiye da 1 kwai a kowace rana a cikin nau'i na omera mai tururi;
- rubbed, ruwa mucous porridges tare da Bugu da kari (a shirye-made porridge!) na madara da cream;
- broth of wild rose, diluted tare da freshly squeezed juices daga non-acidic kayan lambu da 'ya'yan itatuwa.
- shayi tare da madara ko cream;
- jellies, mousses, souffle, kissels, puddings;
- gasa ko kayan lambu da 'ya'yan itatuwa da aka kwashe;
- soups tare da mashed dankali, madara, noodles;
- Beets da karas a cikin raw tsari, mashed;
- Gurasaccen gurasa, ba kukis;
- kimanin 70 grams na sukari a kowace rana.
Ya kamata ku kula da yawan abinci ga gastritis. Abinci tare da ƙananan abinci - 4 - sau 6 a rana. Mai haƙuri bai kamata lokaci ya ji yunwa mai tsanani ba, domin a irin waɗannan lokuta, ɓoye na ruwan 'ya'yan itace ya kara ƙaruwa kuma ganuwar ciki ya zama mafi zafi.
Abinci a lokacin cin abinci tare da tabbatar da gastritis na yau da kullum ya zama dumi, ba zafi da sanyi ba.
Har ila yau, dole ne mu manta da wani abu mara kyau. Mutane da yawa suna fara nuna kyawawan kayan daɗaɗɗen juices da ke gaban gani da wariyar abinci. Ba za'a iya jure wannan ba. Sabili da haka, a farkon jiyya ya kamata ya kauce wa ziyara zuwa baƙi, gidajen cin abinci, da kuma kada ku lura da yadda ake nuna cin ganyayyaki a talabijin.